Journalism of Courage
Cold weather can strip your skin of moisture, leading to dryness and dullness. Adding naturally hydrating, nutrient-rich foods to your winter meals helps strengthen the skin barrier and keeps your glow intact. Here are six winter foods that nourish your skin from within. (Source: Photo by unsplash)
Avocadoes: Packed with healthy fats and Vitamin E, avocados repair the skin barrier and help lock in moisture for smoother, softer skin. (Source: Photo by unsplash)
Flax Seeds: Omega-3s in flaxseeds strengthen the skin barrier, reduce flakiness, and help the skin hold moisture even in dry winter weather. (Source: Photo by unsplash)
Oranges: Vitamin C rich oranges boost collagen production and keep your skin hydrated, firm, and radiant through the cold season. (Source: Photo by unsplash)
Pomegranates: High in antioxidants and polyphenols, pomegranates improve blood circulation and help the skin retain moisture, giving it a natural winter glow. (Source: Photo by unsplash)
Sweet Potatoes: A great source of beta-carotene, sweet potatoes prevent dryness by supporting skin cell renewal and improving texture. (Source: Photo by unsplash)
Walnuts: Walnuts are rich in omega 3 fatty acids that keep skin supple, reduce inflammation, and support overall hydration. (Source: Photo by unsplash)
