Journalism of Courage
Seasonal flu weakens your immunity and drains your energy. Warm, nutrient-dense vegetable soups can soothe your throat, reduce congestion, and give your body the vitamins it needs to recover faster. (Source: Photo by unsplash)
Clear Veggies Soup with Pepper: Light and hydrating, this soup is cooked with carrots, beans, cabbage, and spring onion. Black pepper helps loosen mucus, reducing chest congestion. (Source: Photo by unsplash)
Tomato Basil Soup: Tomatoes provide lycopene and Vitamin C, which help reduce inflammation. Basil’s antimicrobial properties make this perfect for fever and congestion. (Source: Photo by unsplash)
Ginger Carrot Soup: A soothing blend rich in beta-carotene and ginger’s anti-inflammatory properties, this soup helps ease throat irritation and boosts immunity. (Source: Photo by unsplash)
Lemon Coriander Soup: A flu friendly classic, this soup is rich in Vitamin C from lemon and packed with coriander’s antioxidants, excellent for soothing a runny nose. (Source: Photo by unsplash)
Pumpkin Turmeric Soup: Pumpkin provides immune boosting beta carotene, while turmeric brings powerful anti-inflammatory benefits that help calm cold symptoms. (Source: Photo by unsplash)
Spinach Garlic Soup: Packed with iron, Vitamin C, and antioxidants, this soup helps fight fatigue and supports respiratory health, while garlic acts as a natural antimicrobial. (Source: Photo by unsplash)
