Journalism of Courage
Heart disease remains one of the leading causes of death globally, but did you know that most heart patients share certain lifestyle habits and health patterns? Recognizing these can help you take preventive steps early on. (Source: Photo by unsplash)
Sedentary Lifestyle: Many heart patients live inactive lives. Lack of physical movement weakens the heart, increases cholesterol levels, and raises the risk of hypertension. (Source: Photo by unsplash)
Uncontrolled Blood Pressure: Hypertension is a major underlying factor in most heart disease cases. When left unmanaged, it damages arteries and increases heart attack risk. (Source: Photo by unsplash)
Smoking or Alcohol: Nicotine constricts blood vessels while excess alcohol raises triglyceride levels — both directly harming heart function and circulation. (Source: Photo by unsplash)
Ignoring Early Symptoms: Many patients dismiss early warning signs like chest discomfort, fatigue, or shortness of breath, delaying diagnosis and worsening outcomes. (Source: Photo by unsplash)
Poor Diet Choices: High intake of processed foods, sugary drinks, and fried snacks is common. These foods increase LDL (bad) cholesterol and promote plaque build up in arteries. (Source: Photo by unsplash)
Chronic Stress: Prolonged stress triggers hormones like cortisol, which can elevate blood pressure and strain the cardiovascular system over time. (Source: Photo by unsplash)
