Journalism of Courage
Fasting doesn’t mean skipping fitness. These short, low intensity workouts will keep your energy high and help you stay strong throughout Navratri. (Source: Photo by unsplash )
Bodyweight Squats: Squats build lower body strength and boost blood circulation, perfect for staying active without heavy lifting. (Source: Photo by unsplash )
Seated Breathing Exercises: Practice deep diaphragmatic breathing or anulom-vilom to improve oxygen flow and maintain energy levels while fasting. (Source: Photo by unsplash )
Modified Surya Namaskar: This energizing flow helps digestion, improves mobility, and gives a full body stretch without over exerting yourself. (Source: Photo by unsplash )
Wall Pushups: A safe, light upper body workout that strengthens chest, shoulders, and arms without tiring you out. (Source: Photo by unsplash )
Light Dance Cardio: Garba steps or freestyle low impact dancing are a fun way to stay active and keep energy levels high during Navratri evenings. (Source: Photo by unsplash )
Gentle Yoga Flow: A sequence of cat cow, child’s pose, and gentle twists improves flexibility, reduces bloating, and keeps you calm during fasting. (Source: Photo by unsplash )
