Journalism of Courage
Japan consistently tops the global life expectancy charts, with many citizens living well into their 80s and 90s. But what makes their lifestyle so uniquely health promoting? Let’s uncover six reasons behind Japan’s remarkable longevity. (Source: Photo by Unsplash )
Active Daily Routine: Instead of relying heavily on cars, many Japanese people walk, cycle, or use public transport. This keeps them physically active even without formal workouts. (Source: Photo by Unsplash )
Balanced and Portion Control Diet: Japanese meals are rich in fish, rice, vegetables, seaweed, and fermented food, offering omega 3 fats, fiber, and probiotics. Portion sizes are smaller, emphasising moderation over indulgence. (Source: Photo by Unsplash )
Efficient Health Care System: Japan’s universal healthcare ensures easy access to preventive care and regular health check ups, allowing early detection of diseases and timely treatment. (Source: Photo by Unsplash )
Respect for Routine and Mindfulness: Daily structure, mindfulness through traditions like tea ceremonies, and mental discipline contribute to lower stress levels and improved overall well being. (Source: Photo by Unsplash )
Practice of Hara Hachi Bu: This Okinawan philosophy means “eat until you’re 80% full.” It helps prevent overeating and promotes better digestion and long term weight management. (Source: Photo by Unsplash )
Strong Social connections: Community bonding and social harmony (known as wa) play a huge role. Regular interaction with friends and family helps reduce stress and loneliness, key factors in longevity. (Source: Photo by Unsplash )
