Journalism of Courage
Probiotics are live bacteria that support your gut health, boost immunity, and even improve mood. Here are six you’ll actually enjoy adding to your diet! (Source: Photo by Unsplash )
Kefir: A fermented milk drink, kefir contains more probiotic strains than yogurt. It’s great for lactose digestion and helps strengthen the immune system. (Source: Photo by Unsplash )
Kimchi: This spicy Korean side dish made from fermented cabbage and radishes is packed with probiotics, fibre, and vitamins that promote gut and heart health. (Source: Photo by Unsplash )
Kombucha: This fizzy fermented tea is both refreshing and beneficial for gut health. It contains probiotics and antioxidants that help detoxify your system. (Source: Photo by Unsplash )
Miso Soup: A Japanese staple made from fermented soybeans, miso adds umami flavour to soups and dressings while supporting gut flora and lowering inflammation. (Source: Photo by Unsplash )
Sauerkraut: Fermented cabbage might sound simple, but sauerkraut is rich in probiotics and vitamin C, aiding digestion and reducing bloating. (Source: Photo by Unsplash )
Yogurt: Yoghurt is the most popular probiotic food made by fermenting milk with friendly bacteria like Lactobacillus and Bifidobacterium. It helps with digestion and maintains gut balance. (Source: Photo by Unsplash )
