Journalism of Courage
Dandruff can be an annoying and persistent scalp issue, often caused by dryness, fungal growth, or excess oil. Here are six natural foods that can help you get rid of dandruff and improve scalp health. (Source: Photo by unsplash )
Yoghurt: Rich in probiotics and lactic acid, yoghurt helps balance scalp bacteria and reduce dandruff-causing fungi. Applying it as a hair mask or eating it regularly can both help. (Source: Photo by unsplash )
Lemon: Lemon’s natural acidity helps balance scalp pH and remove excess oil and build up, reducing dandruff and restoring scalp freshness. (Source: Photo by unsplash )
Flaxseeds: Loaded with omega 3 fatty acids, flaxseeds reduce scalp inflammation and dryness, promoting healthier hair and less flakiness. (Source: Photo by unsplash )
Garlic: Known for its strong antifungal and antibacterial properties, garlic can help eliminate dandruff causing microbes when included in the diet or applied as an infused oil. (Source: Photo by unsplash )
Coconut: Whether consumed or used as oil, coconut’s antifungal and moisturizing properties help soothe the scalp and prevent dryness that leads to dandruff. (Source: Photo by unsplash )
Amla: Amla is packed with vitamin C and antioxidants that strengthen hair follicles, prevent scalp infections, and keep dandruff at bay. (Source: Photo by unsplash )
