Journalism of Courage
While antibiotics help fight harmful bacteria, they also disrupt the balance of your gut microbiome, killing off beneficial bacteria and sometimes leading to digestive discomfort and bloating. Here are 6 powerful foods to add after an antibiotic course. (Source: Photo by unsplash )
Bananas: Bananas act as a prebiotic food, feeding healthy gut bacteria and helping them regrow. They are also gentle on the stomach, restore electrolytes, and reduce bloating or discomfort caused by antibiotics. (Source: Photo by unsplash )
Bone Broth: Bone broth is rich in collagen, amino acids like glutamine, and minerals that help repair the gut lining damaged by antibiotics. It also soothes inflammation and supports nutrient absorption. (Source: Photo by unsplash )
Fermented Vegetables: Fermented vegetables are natural probiotic sources that help repopulate gut flora. Indian options like kanji (fermented carrot drink) provide lactic acid bacteria that support digestion and immunity. (Source: Photo by unsplash )
Garlic and Onions: These contain prebiotic fibres that nourish beneficial gut bacteria. Adding them to meals after antibiotics helps rebuild a thriving microbiome and supports immunity. (Source: Photo by unsplash )
Kefir (Lassi): Kefir, a fermented milk drink, contains more probiotic strains than yogurt. Regular consumption may speed up microbiome recovery, enhance gut lining health, and reduce the risk of antibiotic associated diarrhoea. (Source: Photo by unsplash )
Yogurt with Live Cultures: Rich in probiotics, yogurt replenishes healthy gut bacteria lost during antibiotics. Choose unsweetened, plain varieties with live active cultures like Lactobacillus to restore balance and improve digestion. (Source: Photo by unsplash )
