Raveena Tandon reflects on her ‘vow’ to turn vegetarian over 11 years ago: ‘It just hits you one day’

Taking a cue from the Padma Shri recipient and Goodwill Wildlife Ambassador for Maharashtra, let’s explore how transitioning from a non-vegetarian to a vegetarian setup requires a mindset shift.

Delnna Rrajesh, psychotherapist, energy healer, and life coach, said it reflected a moment that many people experience—but rarely act on.

Her words, “It just hits you one day,” carry profound psychological truth, Delnna said. “Raveena’s story is a powerful reminder that sometimes, you don’t need a lecture or a campaign to change.  All it takes is a moment of unbearable empathy—a moment so honest, you can’t un-feel it. Transformation doesn’t always happen through logic. It occurs when an emotional experience resonates so deeply that it shifts your identity, values, and inner compass. What Raveena experienced is known as a ‘liminal moment’—an internal doorway between the life you’ve known and the life you now feel called to live,” shared Delnna.

Why this inner shift matters

Making a decision like this—especially when you’ve grown up around kebabs, keema pav, and bheja fry—is not about rules or trendiness. “It’s about alignment. About choosing to live in a way that matches your inner sense of empathy, peace, and awareness,” Delnna continued, adding that when this alignment is soul-led, it is not difficult, “it is freeing”.

What helps when you feel that nudge to switch?

Don’t force it. Let it emerge

Vegetarianism that stems from guilt rarely lasts. The shift is most potent when it is rooted in compassion—not coercion. Let your awareness guide your plate, said Delnna.

Take one step at a time

You don’t need to cut everything overnight. “Start with one day a week. Or one meal a day. Let your body and emotions adjust gently,” said Delnna.

Let your mindset catch up with your plate

This isn’t just about food. It’s about values, identity, and belonging. According to Delnna, using affirmations like, “I choose compassion over craving” or “Every meal is an offering of peace”, can help.

Here’s what to consider (Photo: Freepik)

Create a circle of support

Connect with people who understand your shift. “Isolation can trigger doubt or guilt. Community nurtures change,” said Delnna.

Learn nutritional wisdom

A good vegetarian diet isn’t just about cutting meat—it’s about consciously choosing balance, nourishment, and variety. Consult a nutritionist if needed.

Reflect on what moved you

Keep a journal. Whether it was a story, a spiritual experience, or a moral conviction—record it. “These reflections are anchors for moments when cravings or questions arise,” said Delnna.

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