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Journalism of Courage
Ever considered taking a break from sex? While it might seem like a simple choice, there can be surprising consequences for your body and mind.
From hormonal shifts “down there” to unexpected changes in mood and stress levels, we explore what happens when you hit the brakes on your sex life. Whether you’re considering a break or simply curious about the effects, this is your guide to navigating the physical and emotional landscape.
First, let us understand the physiological changes our bodies go through in this process.
Sex triggers the release of hormones like oxytocin and estrogen, explained Dr Sonam Simpatwar, Gynaecologist at Railway Hospital, Mumbai. Oxytocin, often called the “love hormone,” promotes feelings of bonding and well-being. Estrogen plays a crucial role in vaginal health and libido. When sexual activity ceases, these hormone levels may decline, potentially affecting your mood, energy levels, and even your desire for sex in the future.
Reduced sexual activity can lead to decreased blood flow to the vagina, said Dr Simpatwar. This can cause a decline in vaginal lubrication and elasticity over time. This can make sex uncomfortable upon resuming sexual activity.
Regular sexual intimacy is known to be a stress reliever, explained Dr Simpatwar, thanks to the release of endorphins. If you stop having sex, you might experience heightened stress and anxiety. The relaxation and sense of closeness sex provides can be surprisingly missed.
Dr Simpatwar noted that some studies suggest regular sexual activity can slightly boost the immune system. While the exact reasons are still being explored, a decrease in sexual activity might lead to a subtle change in your immune response.
The effects of stopping sex go beyond the physical. Sex can significantly impact your mood and self-esteem. The absence of these feel-good hormones and the potential for decreased intimacy with a partner can lead to mood swings, lower self-esteem, and even anxiety.
Interestingly, stopping sex altogether can sometimes have an unexpected effect, said Dr Simpatwar. An abrupt break can heighten sexual desire for some people. This could be due to a sense of scarcity or a longing for the physical and emotional intimacy missing from their lives.
If you’re in a relationship and decide to take a break from sex, Dr Simpatwar advised open communication. Discuss the reasons behind the change and establish expectations to avoid misunderstandings and emotional distance.
If the lack of sex is causing significant emotional or physical distress, seeking professional help from a therapist or counselor can be beneficial. They can help you manage the changes and explore underlying reasons affecting your sexual health.
Remember, a healthy sex life is a personal journey. If you have any concerns, talking to a healthcare professional can provide valuable guidance and support.
