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Journalism of Courage
In today’s beauty landscape, skincare isn’t just a routine — it’s a culture, a science, and sometimes even an obsession. With the ever-growing popularity of skincare trends flooding social media feeds and beauty forums, it can be challenging to discern which ones are worth the hype and which are simply passing fads. From silk pillowcases to essential oils, are these trends backed by science, or are they just clever marketing ploys? Dermatologist Dr Aanchal Panth took to Instagram to debunk the most talked-about skincare trends.
Dr Panth mentioned that while powder sunscreens can help mattify the skin, reduce white cast, and aid in reapplication, they do not offer complete protection against UV rays.
Agreeing, Dr Monica Bambroo, head of dermatology & cosmetology at Artemis Hospital, Gurgaon, told indianexpress.com that powder sunscreens are convenient but not effective. “It is suitable for oily or acne-prone skin, but it is not sufficient alone. Powder sunscreens cannot replace traditional sunscreen lotions or creams, especially for long sun exposure or outdoor activities because it does not provide even coverage.”
However, she pointed out that it is suitable for touch-ups over makeup during the day, but it cannot entirely replace traditional sunscreens.
According to Dr Panth, sunscreen sticks are an easy and non-messy way to reapply sunscreen while on the go. But it is best to apply a layer of sunscreen and use sunscreen sticks only for reapplication.
Similarly, Dr Bambroo said that sunscreen sticks provide convenience and ease of application, especially for areas like the face, ears, and hands. However, their thicker consistency compared to creams and lotions makes blending and even distribution on large body parts difficult. Additionally, they may contain ingredients that can clog pores or irritate sensitive skin.
“Remember to use at least 4 strikes on each area to provide protection,” Dr Panth recommended.
If you have dry, frizzy hair or dry skin, Dr Panth advised using silk pillowcases as “there is less friction to the skin as compared to cotton or linen pillowcases.”
Adding, Dr Bambroo said that unlike cotton pillowcases, silk is less absorbent, meaning it helps retain moisture in the skin and hair, preventing dehydration, reducing frizz, and breakage.
Apart from this, silk pillowcases are hypoallergenic and are good for people with sensitive skin. However, Dr Bambroo noted that “using only silk pillowcases cannot substitute a comprehensive skincare or haircare routine.” “Other factors like good diet, hydration, and proper skincare products play an important role in maintaining skin and hair health. Using a silk pillowcase may provide additional benefits for overall skin and hair wellness.”
Dr Panth suggested washing these pillowcases every 2-3 days if you have acne-prone or oily skin.
Dr Panth finds essential oils to be an “absolutely unnecessary part of a skincare routine.” Although it is a natural ingredient, it can irritate the skin and leave behind dark spots, especially if you have sensitive skin.
Concurring, Dr Bambroo said that essential oils are highly concentrated and potent, which can increase the risk of irritation or allergic reactions, especially if they are directly applied to the skin or scalp. “It’s important to dilute essential oils properly and perform a patch test before using them.”
Additionally, she cautioned pregnant individuals and children to ascertain the risks associated before using them. If you still like to use facial oils, Dr Panth said squalene is a good option.
When travelling, Dr Panth noted that skin mists are a good way to make the skin feel fresh and reduce tiredness. “Look for ingredients like Centella asiatica, rose water, green tea, allantoin, or hyaluronic acid in your skin mist.”
However, Dr Bambroo said it’s essential to use mists that suit your skin. “While they give the skin temporary hydration and a dewy glow, they are not a substitute for a well-rounded skincare routine,” she concluded.
