Deepika Padukone opens up about stress and sleep deprivation as a new mom: ‘I can actually feel it’

Discussing the challenges of being a new mom, she told the media magnate, “When you are sleep-deprived or burnt out, the decisions that you make, and I think sometimes I can actually feel it. I know on particular days when I am feeling stressed or burnt out because I haven’t slept enough or practice my self-care rituals… I can tell that my decision-making is getting affected to some extent.”

As more women continue to pursue ambitious careers while embracing motherhood, the question arises — can modern working women truly manage both without support? The conversation surrounding the need for help, whether from family, friends, or professionals, is more relevant than ever, with many women struggling to find balance amidst overwhelming expectations.

Realistic strategies for new mothers to manage stress and sleep deprivation

Dr Nancy Nagpal, consultant gynaecologist at Salubritas Medcentre tells indianexpress.com, “For new mothers, it’s crucial to rest adequately in the initial days after childbirth. Ideally, taking full maternity leave is recommended because the body needs time to recover, whether it’s from a caesarean or normal delivery. The first 40 days are essential for maximum healing, and any additional rest beyond this period further supports recovery.”

Once maternity leave concludes, you can gradually shift focus to your career. A helpful strategy is to sleep when your baby sleeps. By around three months, a baby’s sleep schedule starts to develop, and they typically take naps every 2-3 hours, lasting about an hour. This allows new mothers to manage both rest and career responsibilities more effectively.

The presence of support ensures that mothers do not overstrain themselves, which could otherwise lead to complications or hinder their recovery. (Source: Freepik)

How important is it for new mothers to have external help?

External help is crucial, informs Dr Nagpal, especially for mothers recovering from a caesarean delivery. “During this period, it’s important to avoid bending or stretching to prevent complications with stitches. External support is essential for the first 1-2 months or until the body heals properly.”

If professional help is not affordable, family members or partners can provide the needed assistance, such as holding the baby, helping with household chores, and managing tasks like bathing and massaging the baby, Dr Nagpal asserts. The presence of support ensures that mothers do not overstrain themselves, which could otherwise lead to complications or hinder their recovery.

Advice for women who feel pressure to ‘do it all’ without seeking assistance

Dr Nagpal stresses, “It’s important for new mothers to acknowledge that they cannot do everything alone.” 

The body goes through significant changes during childbirth, she adds, whether through a caesarean or natural delivery and requires time to recover. “Weakness, sleep deprivation, and other challenges are common during this period, especially as the baby needs constant care, such as feeding and diaper changes.”

It’s advisable to seek support, whether from family members, partners, or professional help, as trying to manage everything alone may not be feasible and could negatively impact both the mother’s health and the well-being of the baby.

DISCLAIMER: This article is based on information from the public domain and/or the experts we spoke to. Always consult your health practitioner before starting any routine.

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