This monsoon, stay fit and healthy with these effective tips

“During rains, the chances of food-borne illnesses increase,” it added.
https://twitter.com/fssaiindia/status/1414953358381797377
With the added risk of COVID-19, it becomes extremely important to be mindful of one’s health. As such, FSSAI shared a video on its official Twitter handle asking people to keep the following things in mind to protect themselves from falling sick during the ongoing rainy season:

*Wash all food products properly before cooking.
*Keep yourself and your surroundings clean.
*Use clean water for cooking.
*Always eat freshly cooked food and cook only as much as is required.
*Always keep leftover food in the refrigerator to avoid microbial growth.
*Leftover food should be heated properly before consumption.
*Perishable foods such as milk and curd should always be kept in the refrigerator.
*Use fresh and local food products.
*Include black pepper, garlic, ginger, cumin seeds, coriander seeds and turmeric powder in your food. These products help build immunity and protect you from a lot of monsoon related illnesses.

With these simple precautions, you can ensure the safety of yourself and your loved ones.

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