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Journalism of Courage
A good stretch goes a long way in not just energising you but making you feel light. What more? Experts recommend a good stretch even when you are in the middle of a busy day to help your tired limbs get some respite while helping you bring back your focus. As such, when clinical nutritionist Suchita A Mukerji pondered on why a good stretch feels so good, we couldn’t help but take note.
“It’s an open secret that stretching is generally good for us because it can improve posture and blood circulation, prevent injury, and only takes a few minutes! So why does it feel so good to stretch and why do we feel uplifted after? Well, the answer is simple – because stretching releases endorphins that can elevate mood and help with pain and depression. The endorphins ‘hide’ the pain and make you feel good. That’s their principal function. They inhibit the transmission of pain signals and they may also produce a feeling of euphoria,” said Mukerji.
She added that whenever you feel like you need a pick me up, spend some time stretching and you will feel better in no time.
Does it work that way?
The sensation of relief and pleasure that comes with stretching can be attributed to the body’s innate response to tension release, stressed Dr Khushali Lalcheta, consultant physician, HCG Hospital Rajkot. According to Dr Lalcheta, incorporating regular stretching into your routine not only benefits your muscles and joints but also nurtures your mental and emotional health.
“Stretching promotes increased blood flow to muscles, enhancing flexibility and reducing muscle stiffness. This physical release also triggers the release of endorphins, the body’s natural ‘feel-good’ chemicals, which contribute to the sense of relaxation and well-being,” said Dr Lalcheta.
Here are a few stretches that can be done daily to help improve flexibility and reduce muscle tension as well.
*Neck stretch: Gently tilt your head to one side, bringing your ear towards your shoulder. Hold for 15-20 seconds, then switch sides.
*Shoulder stretch: Bring one arm across your chest and use your opposite hand to gently press the arm towards your body. Hold for 15-20 seconds and switch sides.
*Hamstring stretch: Sit on the floor with one leg extended and the other bent, foot flat against the inner thigh. Reach forward toward your extended foot, keeping your back straight. Hold for 15-20 seconds per leg.
It is important to perform these stretches slowly and gently, without excessive force, said Dr Lalcheta.
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