30% Indians have never checked their blood pressure; these states performed the best

The study also found significant geographical variations in blood pressure awareness. Southern states displayed the highest rates, with an average of 76% of the population having had their blood pressure measured at least once. in contrast, states like Madhya Pradesh, Chhattisgarh, Rajasthan, Odisha, Jharkhand, Gujarat, and Nagaland reported lower percentages.

These findings call for targeted public health initiatives aimed at raising awareness about the importance of regular blood pressure checks, particularly among young adults in these specific regions.

Dr Varun Bansal, consultant cardiologist and cardio-thoracic surgeon at Indraprastha Apollo Hospitals, emphasised the importance of regular BP checks. “Even if you feel healthy,” he explained, “monitoring your BP is crucial for early detection of hypertension or other cardiovascular issues.”

The frequency of these checks depends on individual health factors. “For those with normal blood pressure,” Dr. Bansal advised, “annual checkups are sufficient. However, more frequent monitoring is recommended for individuals with hypertension, diabetes, obesity, or a family history of heart problems.”

By prioritising regular blood pressure checks and adopting a proactive approach, individuals can significantly reduce their risk of cardiovascular disease and live healthier lives. (file/rep)

What are the benefits of routine BP monitoring?

Regular BP checks offer numerous health benefits. Early detection of hypertension allows for prompt intervention, preventing complications like heart attacks, strokes, or kidney disease.

“Monitoring BP helps healthcare professionals assess cardiovascular risk, adjust treatment plans, and recommend lifestyle changes for optimal blood pressure control,” explained Dr. Bansal. Ultimately, regular checks empower individuals to take charge of their cardiovascular health and overall well-being.

How can you check your BP at home?

Fortunately, monitoring BP at home is a convenient and cost-effective option now. “Invest in a digital BP monitor from a reputable pharmacy,” advised Dr. Bansal. “Ensure it’s accuracy-tested and follow the manufacturer’s instructions for proper use.”

Before taking a reading, it’s essential to relax for a few minutes, sitting quietly with feet flat on the ground. Position the cuff on your upper arm at heart level and inflate it as instructed. Record both systolic and diastolic readings for accurate monitoring. For the most reliable results, measure your blood pressure at the same time each day and keep a record of readings to track any changes. Regular calibration of the device is crucial, and blood pressure readings should be verified by a healthcare professional during checkups.

By prioritising regular blood pressure checks and adopting a proactive approach, individuals can significantly reduce their risk of cardiovascular disease and live healthier lives.