When Virat Kohli spoke about his ‘worst food experience’: ‘For vegetarians, that was a nightmare’

Taking a leaf out of Kohli’s diary, we decided to ask what you can look out for if you face a similar situation.

In places with limited vegetarian options like France’s Paris, try exploring local markets for fresh produce, opt for ethnic restaurants with diverse vegetarian choices, and communicate dietary preferences to chefs for customised meals. Additionally, many French cafes offer vegetarian salads or omelettes, said clinical dietitian Garima Goyal. “Look for international or fusion cuisine restaurants that incorporate vegetarian options. These establishments combine flavours from different culinary traditions, giving you a chance to enjoy familiar vegetarian dishes with a unique twist,” said executive chef Vijesh Modi, Radisson Blu Plaza resort and convention Centre, Karjat.

1. Explore local markets 

– Gather high-quality ingredients for a self-prepared vegetarian meal.

2. Ethnic restaurants 

– Explore diverse cuisines – Indian, Lebanese, Vietnamese.
– Many ethnic restaurants offer extensive vegetarian menus.

3. Communication is key 

– Politely express vegetarian needs to restaurant staff.
– Chefs are often willing to customise dishes for vegetarians.

4. Cafes 

– Cafes offer more than croissants – look for salads and quiches.

Some vegetarian options may be hard to come by (Source: Freepik)

5. Research in advance 

– Use online platforms or travel guides to find vegetarian-friendly restaurants.
– Local recommendations can lead to hidden gems catering to vegetarians.

6. Get creative with modifications 

– Adapt to limited vegetarian options by customising dishes.
– Chefs may accommodate modifications to suit your dietary choices.

7. Stay curious and open-minded 

– Approach the dining experience with curiosity and a willingness to explore.
– Turn the challenge into a delightful journey of flavours and culinary discoveries.

Remember, don’t hesitate to personalise your dining experience — most restaurants are willing to accommodate dietary preferences with specific modifications to dishes. “Explore local markets and grocery stores for fresh, wholesome options for backup, and don’t be shy to seek recommendations from locals. Their insights often unveil hidden gems not found in tourist guides, adding an authentic and delightful dimension to your gastronomic adventure,” said Shubham Parikh, food blogger, Mumbai Food Heaven.

In places like Paris with diverse culinary offerings, vegetarians can enjoy a range of delicious foods. Here are some options:

1. Vegetarian quiches – French cafes often serve savoury quiches with various vegetable fillings.
2. Salads – Explore fresh salads with local and seasonal produce. Look for salads with cheese, nuts, and fruits for added flavor.
3. Ratatouille – A classic Provençal dish made with zucchini, eggplant, peppers, and tomatoes.
4. Cheese and baguettes – French cheeses are renowned – enjoy them with crusty baguettes. Pair with fruits or jams for a delightful combination.
5. Crepes – Seek out creperies for delicious vegetarian crepes with various fillings like cheese, spinach, or mushrooms.
6. Soups – French cuisine offers hearty vegetable soups, like soupe à l’oignon (onion soup) or soupe au pistou (vegetable soup with pesto).
7. Tartiflette – While traditionally made with meat, some places offer a vegetarian version of this potato and cheese dish.
8. Fougasse – A type of flatbread often found in bakeries, sometimes flavored with herbs, olives, or vegetables.
9. Macarons – For those with a sweet tooth, indulge in these delicate French pastries, which are typically vegetarian-friendly.
10. Ethnic cuisine – Visit ethnic restaurants for diverse vegetarian options such as vegetable curries, falafel, or rice paper rolls.
12. Pissaladière – A traditional savoury tart from the south of France, often topped with caramelised onions, olives, and herbs.

“Remember to communicate your dietary preferences to chefs when dining out, and don’t hesitate to explore lesser-known establishments for hidden vegetarian gems. With an open mind and a sense of culinary adventure, you can savour the diverse and delightful flavours,” said Goyal.

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