Masaba Gupta savours ‘yummy’ kala chana, green moong chilla; know benefits (recipe inside)

Both kala chana and green moong are known to be heart-friendly foods, said Ankita Kapoor, health and wellness coach, Delhi

By: Lifestyle Desk

New Delhi | July 18, 2023 10:00 AM IST

4 min read

Check out Masaba Gupta's breakfast recipe (Source: Masaba Gupta/Instagram)

Masaba Gupta‘s focus is on getting fitter and stronger each day. Along with workouts, diet also plays a crucial role, believes Masaba, who is now on a mission to inspire others towards their fitness journeys too. As part of her new series on nutrition and fitness, she shared a glimpse of savouring “yummy and healthy” kala chana (Bengal gram) and green moong (green gram) dal chilla.

“Yummy and healthy kala chana and green moong chilla loaded with nutrients and energy. Also, as per Ayurveda, kala chana balances all three doshas,” shared Masaba on her Instagram Stories.

Take a look.

Here’s what Masaba Gupta swears by for breakfast (Source: Masaba Gupta/Instagram Stories)

On popular demand, she went on share the recipe for the savoury and “healthy breakfast meal”.

Ingredients

Kala chana and green moong sprouts soaked overnight
Onion
Coriander leaves
Chilli flakes
A small teaspoon of besan
One small teaspoon of wheat
Salt to taste
Water

Masaba Gupta shared the recipe (Source: Masaba Gupta/Instagram Stories)

Method

Make a mix of the following and combine it with the mixture of blended kala chana and moong sprouts

Onion
Coriander leaves
Chilli flakes
A small teaspoon of besan
One small teaspoon of wheat
Salt to taste
A little water to bind

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*Brush some ghee on the pan with your hand and just smoothen it out like a chilla

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These chillas offer a range of advantages that contribute to your overall well-being. Here are some key benefits, courtesy, Ankita Kapoor, health and wellness coach, Delhi.

Nutrient-rich: Kala chana and green moong chilla is packed with essential nutrients such as protein, dietary fibre, vitamins (including vitamin A, C, and E), minerals (iron, calcium, potassium), and antioxidants. This nutrient density supports optimal bodily functions and promotes overall health.

Digestive health: Both kala chana and green moong are excellent sources of dietary fibre. Including these chillas in your diet can aid digestion, regulate bowel movements, and promote a healthy gut. The fibre content also helps maintain a feeling of fullness, which can assist in managing weight.

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Blood sugar regulation: The low glycaemic index of Kala Chana and Green Moong Chilla makes them beneficial for individuals with diabetes or those aiming to maintain stable blood sugar levels. These chillas provide a sustained release of energy and help prevent spikes in blood glucose levels.

Weight management: Incorporating these into your diet can support weight management goals. The combination of protein, fibre, and low-calorie content helps promote satiety, control cravings, and manage portion sizes.

Heart health: Both kala chana and green moong are known to be heart-friendly foods. They contain high amounts of soluble fibre, which can help reduce cholesterol levels and lower the risk of heart disease. Additionally, the presence of antioxidants and potassium in these chillas contributes to maintaining healthy blood pressure levels.

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