‘The most I can do in the kitchen is boil an egg’, says Zeenat Aman revealing what she eats in a day

“A completely contrived picture of me ‘cooking’ was once published in a magazine in the 80s. I quite sportingly posed for it, but the truth is the most I can do in the kitchen is boil an egg for Lily. Still, food remains a great joy in my life, and serendipitously, my younger one grew up to be a fabulous chef who occasionally spoils me with elaborate home cooked meals,” the actor wrote on Instagram.

Morning rituals: Simplicity first

Zeenat Aman starts her day on a minimalist yet nourishing note. A cup of black tea and a bowl of soaked and peeled almonds set the tone for her mornings. This combination is packed with antioxidants, healthy fats, and energy-boosting nutrients, making it a classic way to begin the day.

For breakfast, Zeenat Aman prefers a mix of Western and Indian choices. Most days, she enjoys a smashed avocado on sourdough toast topped with chunks of cheddar cheese—a meal rich in fibre, protein, and healthy fats. However, when she’s in the mood for Indian flavours, she swaps it for a chilla (savoury gram flour pancake) or poha (flattened rice dish).

Lunch is a hearty affair for Zeenat Aman

Zeenat’s lunch is the most substantial meal of her day. She sticks to a simple yet wholesome Indian spread:

• Dal (lentils) with a tangy twist
• Matar aloo (peas and potatoes) cooked in green masala
• Paneer tikka (grilled cottage cheese)
• Homemade tomato chutney for that extra zing
• Roti (Indian flatbread) to complete the meal

This nutrient-dense plate perfectly balances protein, fibre, and essential vitamins.

Evening snacks: Crunchy and nutritious

Like many of us, Zeenat enjoys a light snack around 5 PM. Her go-to option is a bowl of roasted makhana (fox nuts) tossed in light spices. These crunchy bites are low in calories, high in protein, and an ideal guilt-free munching option.

Zeenat doesn’t shy away from desserts and admits to having a soft spot for chocolates. Her current favorite? Royce’s smooth and rich chocolate squares. While she tries to limit herself to just two squares, she confesses she could easily finish the entire box in one sitting!

The actor’s diet is a blend of nourishment and indulgence, proving that healthy eating doesn’t have to be restrictive. From a nutrient-packed breakfast to a hearty lunch and mindful snacking, she follows a philosophy that focuses on fresh, homemade food while allowing space for small indulgences.

And while she might not cook, she proudly states that she has been “putting food on the table since her teenage years”—a reminder that nourishment comes in many forms.

Now, it’s your turn—what’s your favourite healthy treat?

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