Healthy eating: Make Brussels sprout interesting with this simple recipe

Despite being so nutrient dense, Brussels sprouts have garnered quite a bad-rep because of the possible sulfur-like smell and bitter taste that is often the result of overcooking it. The answer is simple: cooking it right and packing it with as much flavour as its nutrients.

Chef Maneet Chauhan took to Instagram to share a recipe that aims at making it “less boring”. She also writes in her caption: “…and no, frying it is not the only answer”. Her recipe involves baking the sprouts after marinating them in a rich yoghurt mixture.

Let’s take a look at the recipe.

BAKED BRUSSELS SPROUTS

Ingredients

*Brussels sprouts

*Yoghurt

*Ginger garlic paste

*Salt, turmeric, garam masala, red chilli powder, dried fenugreek leaves, chaat masala and cilantro

*Vegetable oil

Method

1. Wash the Brussels sprouts and cut them in half.
2. Prepare a thick paste using yoghurt and salt, turmeric, garam masala, red chilli powder, drieds fenugreek leaves and some vegetable oil for marinating the sprouts, and mix it all in.
3. Put the marinated sprouts in an oven-proof dish and put it in the oven at 375 degree-Celsius.
4. Let it bake.
5. When cooked, garnish with chaat masala and chopped cilantro.

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

From the homepage

‘No idea what awaits us’: Amid Nepal crisis, hundreds of Kailash Mansarovar pilgrims stuck in Tibet seek MEA help to return

Cracks in BJP-AIADMK alliance again as Delhi ‘hand’ seen in bids to rock EPS

2 decades after Hizbul commander escaped to Pakistan, J&K probe agency tries to bring investigation back to life