Decoded: Here’s how much added sugar a pack of biscuits contains

The amount of added sugar in biscuits can vary widely based on type and brand, experts note

By: Lifestyle Desk
New Delhi | April 23, 2024 11:30 AM IST

3 min read

Do you have biscuits often? (Source: Freepik)

Biscuits, whether sweet or savoury, often help satiate those untimely hunger pangs. But, did you know that those cookies you munch on regularly contain sugar which can be detrimental to your health? Yes, we are not kidding — hear it from the experts.

“This ingredient, while enhancing flavour, texture, and shelf life, poses health concerns when consumed excessively,” said Abhilasha V, chief clinical nutritionist, Cloudnine Group Of Hospitals, Bangalore, HRBR.

So, we bring you a detailed account of added sugar in biscuits, and the things you must take note of.

Quantifying added sugar

The amount of added sugar in biscuits can vary widely based on type and brand. The expert added that sweet biscuits, like cookies, typically have higher sugar content compared to plain varieties such as digestives or crackers. “On average, a single serving of sweet biscuits can contain anywhere from 2 to 8 grams or more of added sugar. This sugar is distinct from natural sugars in ingredients like flour or fruits,” said Abhilasha.

Plain or savoury biscuits often have minimal or no added sugar, relying instead on natural flavours from ingredients like whole grains or spices, added Abhilasha.

Health implications of added sugar

Excessive sugar intake may cause an increased risk of obesity, type 2 diabetes, heart disease, and dental problems. “When consumed regularly, foods high in added sugar can lead to spikes and crashes in blood sugar levels, causing energy fluctuations and cravings for more sugary foods,” said Sangeeta Tiwari, clinical nutritionist, Artemis Lite, New Friends Colony (NFC), New Delhi.

Over time, this can result in weight gain and metabolic imbalances. Furthermore, high sugar intake can also potentially cause inflammation and oxidative stress in the body, which can further increase the risk of chronic diseases.

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Also Read | Added sugar: How much does a slice (and loaf) of white bread contain?

Sugar promotes tooth decay and cavities, especially when consumed frequently, elucidated Abhilasha.

Excessive sugar intake may cause an increased risk of obesity (Source: Freepik)

What helps?

Consumers should pay attention to nutrition labels when selecting biscuits, experts advise.

Total sugar content	Check the total sugar per serving and compare across brands
Ingredients list	Look for terms like “sugar,” “cane sugar,” “corn syrup,” or other sweeteners listed high on the ingredient list
Alternative options	Consider biscuits sweetened with natural alternatives like honey or those labelled “no added sugar” or “low sugar”
Portion control	Enjoy biscuits in moderation, and balance with a diet rich in fruits, vegetables, and whole grains

Consider opting for varieties that have lower added sugar content or those made with natural sweeteners like honey or fruit puree. “Also, make sure that you pay attention to serving sizes and consume in moderation. Consuming biscuits occasionally rather than daily can help in minimising the negative health effects associated with added sugar consumption,” said Tiwari.

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