Virat Kohli takes Hardik Pandya’s fly push-up challenge to next level; watch video

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Fly push-ups or jump push-ups are an advanced variation and a form of plyometric push-up. Commonly done by athletes, this exercise involves cardio, and burns more fat and builds muscles as you exert them to maximum potential in a short time. If you are a beginner, attempt this exercise only under the supervision of a trainer.

Read| VIDEO: Sushmita Sen adds to the Push-Up challenge with gymnastic rings

How to do jump push-ups or fly push-ups

* Start in the plank position. Make sure your torso is in a straight line and the palms are directly under the shoulders.

* Lower your body in the plank position until your chest almost touches the floor.

* As you push-up, use force on your hands to leave the ground, and clap them before landing.

* Land and move into the next push-up immediately.

Would you like to try this variation of push-ups?

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