Radhika Madan opens up about coming back to an empty house on several award-winning nights: ‘It started bothering me…’

She also mentioned that while having a support system is beneficial, one must take responsibility for bad days. “If there are bad days, you need to own up. Family and friends are there on the phone. I have three childhood friends available for me even at odd times. I feel blessed that it all brings stability. I had a strong core and support system in a lot of people. I have maintained those relationships for the past 10-11 years,” she mentioned.

Here’s how it can affect you (Photo: Freepik)

This sentiment resonates deeply with many who achieve success yet find themselves grappling with loneliness in their personal lives, said Dr Chandni Tugnait, psychotherapist, coach and healer, founder and director, Gateway of Healing. “While external achievements are celebrated, the internal void can often be more pronounced. For individuals, the journey to success is often solitary, and the awards, though fulfilling, cannot replace the warmth of familial presence,” said Dr Tugnait.

While awards and achievements are significant milestones, addressing the emotional aspects accompanying them is crucial. “By acknowledging feelings of loneliness and taking proactive steps to foster connections and self-care, individuals can find balance and fulfillment in their professional and personal lives,” added Dr Tugnait.

Here are some strategies for coping with this feeling

Create a celebration ritual: Design a personal ritual, like lighting a candle or journaling, to celebrate your success internally and feel self-validated.

Solo emotional reset: Take a short trip or visit a calming space to reset emotionally, allowing you to shift from exhaustion to inner peace.

Creative emotional expression: Channel your emotions into a personal creative project like painting or writing, offering a release and meaningful self-expression.

Practice gratitude rituals: Start or end your day by listing things you’re grateful for to shift your focus from emptiness to abundance.

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