Chahatt Khanna opens up on her journey, single motherhood, and embracing an Ayurvedic lifestyle: ‘Mornings usually start with warm water and herbs suited to my dosha’

Q. You started your career at 16 and have been a part of the industry for over two decades. How would you describe your journey?

Chahatt Khanna: My journey has been anything but linear—it has been a mix of beautiful highs, unexpected pauses, and some tough phases that shaped me both as a woman and as an actor. Starting at 16, I learned early on that this industry demands patience, grit and constant reinvention. I’ve had incredible experiences across television, films, and now digital platforms. Every project added a new layer to my growth. Looking back, I don’t see it as a struggle—I see it as an evolution that built my resilience and deepened my love for the craft.”

Q. Do you feel you have received your due as an actor who has worked across media?

Chahatt Khanna: I believe every artist’s journey unfolds at its own pace. I’ve received a lot of love and recognition from the audience, and that means the world to me. But yes, there have been times when I felt I could have been utilised more. I do feel that a lot more is yet to come for me. I’m still hungry for roles that challenge me, and I know the right opportunities will align when they’re meant to.

Q. You have been pretty candid about your professional and personal life. What has led you to share your life with your audience?

Chahatt Khanna: Being real has always come naturally to me. I don’t see the point in creating a façade because people today are smart—they connect with honesty. Sharing parts of my journey, especially the difficult ones, was never about seeking attention but about owning my truth. I know there are many women out there with similar stories who feel unheard. If my voice gives even one person courage or comfort, it’s worth it.

Q. You have also spoken about not getting work post your second divorce. How have you been managing such a phase?

Chahatt Khanna: That phase was emotionally and professionally challenging. Suddenly, the same industry, one I had given years to, became distant. But I refused to let that define me. I focused on rebuilding myself—mentally, spiritually, and creatively. I took up work that came my way, no matter how small, and kept myself open to new mediums. I also explored entrepreneurial opportunities and content creation. It taught me self-reliance and reminded me that no phase is permanent.

Q. You have also been open about following an Ayurveda-centric lifestyle. Considering the same, what does your daily meal plan consist of?

Chahatt Khanna: My diet aligns closely with Ayurveda—simple, seasonal, and sattvic. Mornings usually start with warm water and herbs suited to my dosha. Breakfast is light—fruits, soaked nuts, or millet-based preparations. Lunch is my heaviest meal and usually includes ghee, fresh vegetables, dals, and whole grains. I avoid cold or packaged foods and eat dinner early—khichdi, soups, or steamed vegetables. I’ve seen a remarkable change in my energy, skin and overall balance since adopting this lifestyle.

Q. Ayurveda stresses leading life a certain way—waking up with the sun, following certain age-old rituals, etc. How much have you altered your routine in line with its principles?

Chahatt Khanna: I follow many Ayurvedic rituals with genuine intent. I wake up early, practice oil pulling, and do abhyanga (self-massage) whenever possible. My day starts before my daughters wake up, so I get a moment to align myself through yoga or pranayama. I try to go to bed early and avoid late dinners. Of course, with kids and work, it’s not always perfect, but I’ve found a rhythm that keeps me grounded and calm.

Q. You are a single mother who is also under constant limelight. Where do you draw the line when it comes to your daughters (sharing information with them, keeping them away from cameras and such)?

Chahatt Khanna: My daughters are my priority, and their well-being comes before my public image. They are still young and deserve a normal childhood away from scrutiny. I share certain things based on age-appropriateness and emotional readiness, but I don’t expose them to the limelight unnecessarily. I want them to grow up with their own identities, not in the shadow of my public life.

Q. Hardships can take a toll on one’s mental health. How do you ensure to prioritise that, for your and your family’s well-being?

Chahatt Khanna: I’ve learned that ignoring mental health is not an option. I practice mindfulness, journaling, and meditation regularly. I don’t shy away from seeking professional guidance when needed. As a mother, I also create a peaceful environment at home. My daughters and I talk openly about emotions. I set boundaries, say no when I need to, and allow myself days to pause and breathe. Healing is an ongoing process, and I honour it.

Q. How would you describe your current state of mind?

Chahatt Khanna: I’m in a state of acceptance and quiet strength. I’ve stopped comparing my journey to anyone else’s and started focusing more on inner peace. There’s a sense of calm, readiness, and quiet ambition in me right now. I feel grateful for the person I’ve become and optimistic about what lies ahead.

Q. You are pretty active on social media, which can be an extremely negative space to be in. How do you deal with the trolls and harsh comments that may come your way?

Chahatt Khanna: With time, I’ve developed a thick skin. Trolls don’t know my story—they project their own frustrations. I don’t let strangers on the internet decide how I feel about myself. I focus on the supportive community that has stood by me. If someone crosses a line, I block or call it out when necessary. Mostly, I choose not to feed negativity with attention.

Q. How important is me-time for you? What does it entail?

Chahatt Khanna: Me-time is essential for my sanity. It doesn’t have to be fancy—it can be as simple as sipping tea in silence, reading a book, doing yoga, going for a walk, or watching something light-hearted after the kids sleep. Those moments recharge me and help me show up better as a mother, a performer, and a human being. I’ve realised that self-care is not selfish—it’s survival.

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