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Are your naps hurting you? 7 expert tips to sleep smarter
June 30, 2025 4:09 pm
How many hours of uninterrupted sleep should you get every night?
March 25, 2025 5:27 pm
Salman Khan says he sleeps '7–8 hours in a day' only once a month, but 'slept nicely when I was in jail'; expert on how it affects health
February 10, 2025 12:42 pm
Late to bed or early to rise? The debate continues
July 13, 2024 12:09 am
Decoding the circadian diet -- what it entails, who it is for, what foods must be consumed (or avoided)
April 13, 2023 10:51 am
Poor sleep can 'affect almost every tissue in the body'; have this wonder tea and snooze away
December 14, 2022 4:28 pm
Why did PM Modi suggest the Ayurvedic concept of Nidra: It has an easy 3-2-1 sleep formula
December 13, 2022 3:47 pm
Why feeling excessively sleepy during the day can be a bad sign
September 21, 2023 7:02 pm
For restful sleep tonight, all you need to do is try this effective trick
October 28, 2022 11:56 am
Bollywood celebrity trainer mantra: A Yogic lifestyle, with asanas, diet and sleep, can control diabetes
September 03, 2022 5:49 pm

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Top 6: Tips to beat jet lag
December 08, 2014 6:55 pm

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