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How adding sprints to your usual jogs can boost the health benefits of running
September 14, 2025 5:15 pm
Neurologist shares 5 simple exercises you can do for good health
July 30, 2025 6:28 pm
Trainer hails Farhan Akhtar's commitment, says actor took on 'one of the most demanding transformations in Bollywood history' for Toofan
July 09, 2025 12:56 pm
All about the '2 per 20' rule believed to stabilise blood sugar without exercise
May 30, 2025 10:30 am
What's making padel popular in India in comparison to other racquet sports like tennis, squash and pickleball?
April 18, 2025 11:47 am
To avoid joint pain, the best way to climb stairs is...
April 01, 2025 2:19 pm
Is moderate physical activity enough or do you need to exercise longer? Here's busting an online myth
March 21, 2025 5:46 pm
This is what happens to the body if you sit for more than 6 hours a day continuously
March 07, 2025 2:28 pm
Why Lara Dutta chose to be a vegetarian: 'It's been almost 16 years'
March 05, 2025 5:29 pm
Vicky Kaushal on gaining weight for Chhaava: 'I went from 80 to 105 kilos'
January 28, 2025 9:30 am

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Are exercise and activity the same? Find out here
March 21, 2025 9:15 am
Simple dietary and fitness tips for improved gut health
April 07, 2021 6:12 pm
Simple dietary and lifestyle changes women should make after turning 30
March 22, 2021 12:58 pm

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