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'A very low body fat percentage': Vivek Dahiya sports chiselled physique 'without any gym, bars, or equipment'
October 03, 2025 6:27 pm
Turn your Navratri moves into a workout: How dandiya and garba help you burn calories
September 23, 2025 5:44 pm
The ultimate fitness blueprint for men in their 20s: Six exercises to build strength, flexibility, and resilience
August 29, 2025 5:14 pm
'AI can be a guide but not a guru': Why fitness experts warn against blindly trusting algorithms over human connection
August 28, 2025 10:20 am
Bhagyashree nails core strengthening exercises with help of a gym ball: 'No matter where I travel...'
August 23, 2025 4:51 pm
Intermittent exercise is the newest fitness trend on the block; here's why you need to try it
August 19, 2025 11:30 am
Rujuta Diwekar wants you to avoid these mistakes when doing yoga: 'If you don't have time for 12 Surya Namaskars...'
August 18, 2025 4:30 pm
Yasmin Karachiwala opens up about yesteryear actor Helen's transformation at 86: 'She could barely walk because of her weight'
August 06, 2025 9:30 am
Neurologist shares 5 simple exercises you can do for good health
July 30, 2025 6:28 pm
Top 7 expert-recommended oblique exercises to strengthen and tone your core
July 21, 2025 5:29 pm

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6 exercises that burn the most calories
October 03, 2025 10:15 am
6 ways to move while being a couch potato
September 22, 2025 12:47 pm
6 exercises for a tighter core
September 11, 2025 12:04 pm
Can this natural concoction really help alleviate post-workout soreness?
August 20, 2025 10:48 am

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