Dr. Indhra Nedumaran addresses the lack of awareness surrounding Vitamin D deficiency

Dr. Indhra Nedumaran addresses the lack of awareness surrounding Vitamin D deficiency. During menopause, vitamin D becomes increasingly important for bone health as estrogen levels decline. Adequate vitamin D intake helps maintain bone density and reduces the risk of osteoporosis. Consulting a healthcare professional is crucial to determine individual needs and ensure proper supplementation and overall health during this stage of life.