ENT surgeon demonstrates the ‘correct way’ to use a nasal spray
Proper technique is key for using nasal spray without throat irritation. ENT specialists advise shaking and tilting the head, using the cross-hand method, and avoiding deep inhalations. Lifestyle changes like hydration and dust reduction can enhance the spray's effectiveness. Saline sprays are safe for daily use, while decongestants may have limitations for long-term use.