Why the 12-3-30 workout is more than just a weight-loss trend

Lifestyle November 26, 2025

The 12-3-30 workout --walking on a treadmill at a 12% incline at 3 miles per hour for 30 minutes -- helps in weight loss, endurance, and boosting mental health. Experts recommend incorporating it into a regular routine, along with balanced nutrition and rest, for sustainable physical and emotional well-being. Those with pre-existing health conditions should consult a physician before starting.

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Forest Survey had red-flagged but Govt took green shield off 90% Aravalli Hills

India 1 hr ago

Supreme Court accepts panel's recommendation to define Aravalli Hills as any landform above 100m, leaving 90% vulnerable to mining and construction. This could lead to severe environmental consequences, including air pollution in the NCR. Government asked to develop a sustainable mining plan with ICFRE's assistance.

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How did the Hong Kong fire, which killed 44, start? What we know so far

World 11 min ago

A massive fire is ravaging a residential block in Hong Kong's Tai Po district. So far, the fire is known to have claimed at least 44 lives. The fire broke out at the Wang Fuk Court complex on Wednesday. The complex had been under renovation for a year. The exact cause of the fire is being probed, but locals said they often found cigarette butts outside their sealed windows before the tragedy.

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Gautam Gambhir’s contradictions

Sports 12 min ago

Gautam Gambhir, former Indian cricketer and current coach, expressed disappointment with team's performance against South Africa. He stressed on accountability and care for the team, and urged for prioritization of Test cricket in India. Despite criticism, Gambhir reminded of past successes.

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Lakshya Sen’s toughest moment of 2025? ‘Uncertainty on whether I’ll return at full speed’

Sports 2 hr ago

Lakshya Sen, a badminton player, overcame back issues to win a Super 500 title in 2025. Despite his struggles with injuries, he persevered and returned to peak fitness. He credits his coach's advice and his mindset in long rallies for his success. The Hong Kong finals taught him valuable lessons about match temperament and handling pressure.

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Nagarjuna thinks gurus will scam me: Amala Akkineni on their 33-year marriage

Entertainment 14 min ago

Nagarjuna and Amala Akkineni's love story started on the set of their first film in 1987. They tied the knot in 1992 after working together in several movies. Their marriage is built on mutual respect and support for each other's careers. While Amala is a vegan, Nagarjuna occasionally joins her and is also involved in the Annapurna College of Film and Media, where Amala is the founder.

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The early morning flight for 5.55 AM covers nearly 620 km in about 90 minutes, while the cab journey, though only around 70 km, is both costlier and takes over three hours

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Flight rates from Delhi to Leh cheaper than Gurgaon-Noida cab fares! X post stuns netizens

Trending 25 min ago

A Delhi man took to X to highlight the surprisingly low flight fares from Delhi to Leh, compared to cab prices across the NCR. Delhi-based writer Aaraynsh shared a screenshot comparing a SpiceJet ticket from Delhi to Leh, priced at just Rs 1,540, with an app-based cab fare of Rs 1,952.61 for a ride from Gurgaon to Greater Noida.

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Orry, questioned in Rs 253 cr drug case, shows middle finger in new video: ‘Let me live’

Entertainment 13 min ago

Socialite and influencer Orry was interrogated by Mumbai Police for his alleged involvement in a drugs case. He later posted a controversial video on social media, causing speculation among netizens that it was during a break in questioning. The video was from a party attended by Ranveer Singh and AP Dhillon.

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Top 10 Richest Billionaires in the World (November) 2025

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World’s Top 10 Billionaires 2025: Musk set for trillionaire status, Page jumps to 2nd

Trending 38 min ago

In 2025, the world's richest individuals are all men, with nine Americans and one Frenchman. Larry Page and Sergey Brin of Google have climbed the ranks, while Elon Musk is set to become the first trillionaire.

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A tourist said the crew stopped the vessel to retrieve what they could, hauling some cases back on board before a speedboat arrived to collect the rest

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Tourists watch as luggage is swept into sea; video captures Thai ferry chaos

Trending 40 min ago

What was supposed to be a fun trip turned into a harrowing experience for several tourists after a rough ferry ride from Koh Tao to Koh Samui in Thailand washed away their luggage.

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‘Dharmendra would open his eyes, move his hands, doctors were hopeful’, Anil Sharma

Entertainment 50 min ago

Filmmaker Anil Sharma, who has had a long association with the Deol family, recently spoke about Dharmendra’s last days. The filmmaker shared that after getting discharged from the hospital, Dharmendra was showing signs of recovery, and everyone, including the doctors, was hopeful he would pull through.

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Samantha Ruth Prabhu shows off her strong back built with ‘intense intense’ effort

Lifestyle 55 min ago

Samantha Ruth Prabhu recently showed off her sculpted back, proving that hard work and determination can overcome genetic limitations. She stresses the importance of strength training as we age and shares tips for developing a chiseled back. A fitness coach advises including specific exercises and proper nutrition, while also emphasizing the importance of rest and recovery.

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Manish Malhotra on working with Farah Khan In Om Shanti Om

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Farah Khan enticed female actors with free Manish Malhotra outfit during Om Shanti Om song

Entertainment 1 hr ago

Farah Khan and Manish Malhotra reminisced about the making of the iconic song "Deewangi Deewangi" from Om Shanti Om in a recent vlog. Manish shared how the song gave him the opportunity to meet his favorite stars and even sparked a friendship with Rekha. Meanwhile, Manish's upcoming film Gustakh Ishq, starring Fatima Sana Shaikh and Naseeruddin Shah, will hit theaters on November 28.

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Keerthy Suresh believes even the ideal eight-hour work shift is not enough for eight hours of sleep.

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Keerthy Suresh says even 8-hour work shifts aren’t ideal if one wants 8 hours of sleep

Entertainment 1 hr ago

Months after Deepika Padukone demanded an 8-hour workday, actor Keerthy Suresh has now broken down an actor’s schedule and said that even during an 8-hour workday, an actor does not get enough time to sleep. She was promoting her next film Revolver Rita in Hyderabad and said that even in an ideal scenario of working limited hours, an actor only gets 6 hours of sleep.

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Nifty hits new all-time high of 26,296; Sensex surges 0.4%

Business 54 min ago

Indian indices rallied on Thursday, with the Nifty surging to an all-time high, driven by expectations of interest rate cuts in the US and India, supportive movements in the rupee and hopes of better corporate earnings in the second half of the current fiscal.

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Palaash Muchhal discharged after health complications, following postponed wedding with Smriti Mandhana

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Palash Muchhal discharged from hospital, wedding with Smriti Mandhana remains postponed

Entertainment 2 hr ago

Palash Muchhal, a music composer, has been released from the hospital after experiencing "stress-related distress" following his pre-wedding celebration with cricketer Smriti Mandhana. His cousin defends him, revealing his critical condition, and his mother explains that he was shocked about Smriti's father's health, leading to the postponement of the wedding.

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When should you have your coffee — between 6.30-8 am or 9-11 am — for better focus?

Lifestyle 2 hr ago

Timing of morning coffee can affect focus due to the body's natural circadian rhythm. Drinking it during a dip in cortisol levels, between 9-11 am, can provide steadier energy without disrupting the natural alertness cycle. It is important to know one's wake-up time and not overcaffeinate. Adjusting coffee timing can benefit those in high-focus environments.

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US stops immigration requests from Afghans after National Guard shooting

World 1 hr ago

The US has stopped processing of all immigration applications from Afghanistan. The move follows the shooting in Washington DC, which left two members of the National Guard critically injured.

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GRAP III revoked as Delhi’s air quality improves to ‘poor’ category

Cities 3 hr ago

Delhi residents face hazardous levels of smog with an AQI of 548. The Commission for Air Quality Management has lifted Stage III of GRAP in the NCR, but GRAP I and II measures will continue. Breathing in Delhi's air is equivalent to smoking 10 cigarettes.

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Ahmedabad to host 2030 CWG; ready to welcome world, says PM Modi

Sports 2 hr ago

India will host the 2030 Commonwealth Games in Ahmedabad, with a focus on including yoga as a medal sport. The country is also bidding for the 2036 Olympics and has short-listed sports like badminton, hockey, and cricket for the 2030 Games. India is confident in delivering a smooth and controversy-free event, unlike the 2010 edition in New Delhi.

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Self-reliance in mind, Cabinet nod for Rs 7,280-cr rare earth magnets plan

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Self-reliance in mind, Cabinet nod for Rs 7,280-crore rare earth magnets plan

Business 7 hr ago

The Indian government has approved a Rs 7,280-crore scheme to boost the production of rare earth permanent magnets in the country. This will reduce India's dependence on imports and support the creation of integrated manufacturing facilities. The scheme will also provide incentives to five beneficiaries through competitive bidding.

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EWS quota pricey private medical seats, pricey private medical seats, private medical seats, medical seats, EWS quota, Economically Weaker Section, Indian express news, current affairs

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148 from EWS quota land pricey private medical seats

India 8 hr ago

148 EWS students have obtained costly management and NRI quota seats in private medical colleges during the first round of counselling for post-graduate courses. This has sparked worries about their ability to afford high fees and the misuse of the EWS certificate, which reserves 10% of seats for poor general category students.

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Devendra Fadnavis, Devendra Fadnavis government, Harshavardhan Sapkal, Constitution day, Mumbai news, Maharashtra news, Indian express, current affairs

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CM’s supporters murdered democracy on Constitution Day: Sapkal

Cities 11 hr ago

Congress president Harshavardhan Sapkal strongly condemned the alleged kidnapping and assault of Sachin Gujar, district president of the Congress in Ahilyanagar. He accused the BJP and Chief Minister Devendra Fadnavis of throttling democracy and questioned whether it even survives in Maharashtra. He also compared Fadnavis's rule to Aurangzeb's and his working style to Nathuram Godse's.

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Mohali trash-burn scandal, Mohali trash burning scandal, Mohali trash burning, Mohali illegal dumping continues, illegal dumping continues, Indian express news, current affairs

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Mohali trash-burn scandal: PPCB cracks down as illegal dumping continues to poison air

Cities 11 hr ago

Mohali is in the midst of an environmental emergency as open garbage dumping and burning continue in different areas. The Punjab Pollution Control Board has taken action against illegal dumping, but experts caution that burning mixed waste poses health risks.

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Corruption case against Anil Deshmukh, Anil Deshmuk cbi, Anil Deshmukh Corruption case, Anil Deshmukh, Central Bureau of Investigation, Indian express news, current affairs

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Corruption case against Anil Deshmukh: Court pulls up CBI for not appointing prosecutor

Cities 11 hr ago

A special court has directed the CBI to appoint a special public prosecutor for the corruption case against former state Home Minister Anil Deshmukh and others. The court has criticized the prosecution for being lethargic and warned of necessary action if a prosecutor is not appointed by December 2. The case involves charges of corruption and money-laundering against Deshmukh and two others.

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Pune traders duped, Pune traders duped cheap copper scrap scam, cheap copper scrap scam, copper scrap scam, Pune news, Pune, Maharashtra news, Indian express, current affairs

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Traders duped of Rs 4.7 crore in ‘cheap copper scrap’ scam, key suspect held in Kolkata

Cities 11 hr ago

A man from Kolkata has been arrested for cheating two copper traders of Rs 4.7 crore by promising cheap copper scrap from Tanzania. He claimed to have offices in Dubai and processing units in Tanzania, and even took the traders there to gain their trust. Police are searching for the suspect's son and urging other potential victims to come forward.

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Mother of slain Agniveer, slain Agniveer, equal benefits to Agniveers, Operation Sindoor, Indian express news, current affairs

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Mother of slain Agniveer files petition seeking equal benefits to Agniveers

Cities 11 hr ago

Jyothibai Naik, mother of Agniveer Murali, a soldier who died in cross border gunfire, has filed a petition in the Bombay High Court seeking equal benefits for Agniveer soldiers as regular soldiers who die in the line of duty.

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illegal mineral transportation, Mumbai illegal mineral transportation, mineral transportation, Chandrashekhar Bawankule, Mumbai news, Maharashtra news, Indian express, current affairs

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Govt to cancel permits of vehicles used in illegal mineral transportation on the spot

Cities 11 hr ago

Maharashtra Revenue Minister has issued a circular to suspend and cancel permits of vehicles involved in illegal transportation of sand and minor minerals. The penalty system includes impounding and suspension for first and second offences, and cancellation and seizure for third-time offenders. The directive targets illegal mining, causing loss to government revenue.

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Activist Anjali Damania, Pune land deal case, Amit Shah, Parth Pawar, Mahar Land Controversy, Pune land deal, Pune land deal row, Pune Land Controversy, Parth Pawar Land Controversy, Parth Pawar, Botanical Survey of India (BSI), Pune City Tehsildar, land eviction Pawar son firm, Indian express news, current affairs

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Will approach Amit Shah if CM fails to ask Ajit to step down in 24 hrs: Anjali Damania

Cities 11 hr ago

Anjali Damania, an activist, urges CM Devendra Fadnavis to remove Ajit Pawar as Deputy CM and Pune Guardian Minister within 24 hours due to his son's involvement in a Rs 300 crore land scam. NCP sets up a committee to probe the issue. Damania threatens to go to Home Minister if her demand is not fulfilled. She accuses Amadea Enterprises of deceit and criticizes the district collector for inaction.

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halting Mohali civic projects, Mohali civic projects, Mohali, Mohali Municipal Corporation, Amarjeet Singh Jeeti Sidhu, Indian express news, current affairs

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Mayor accuses MLA’s men of halting civic projects

Cities 11 hr ago

Mohali's mayor and councillors held a press conference exposing political interference in development projects. Contractors are being threatened and work is being halted despite available funds. Garbage management has also become a political issue. The councillors warn of protests and legal action if interference continues, while the controversy has sparked a power struggle in the city.

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Shinde hails PM Modi for Constitution Day celebrations, Eknath Shinde takes jibe at Rahul Gandhi, Rahul Gandhi, Eknath Shinde, Constitution Day celebrations, Narendra Modi, Indian express news, current affairs

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Shinde hails PM Modi for Constitution Day celebrations, takes jibe at Rahul

Cities 11 hr ago

Maharashtra Deputy CM Eknath Shinde lauded PM Modi for establishing Constitution Day celebrations and criticized Rahul Gandhi for disrespecting the Constitution. He discussed the Ladki Bahin scheme and plans for smaller towns. Shinde honored 26/11 victims and received positive feedback from women during his campaign.

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Panjab University Bachao Morcha, Panjab University morcha, Panjab University morcha gherao of BJP offices. gherao of BJP offices. panjab university, Indian express news, current affairs

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Panjab University morcha calls Dec 3 gherao of BJP offices

Cities 11 hr ago

Panjab University Bachao Morcha has announced a gherao of BJP offices on December 3 to demand the announcement of Senate elections. The campus saw heavy police presence despite a holiday being declared. The university attempted to conduct exams but faced backlash and had to postpone them again. The postponements are causing distress among students.

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Cheteshwar Pujara, Cheteshwar Pujara brother-in-law found dead, Cheteshwar Pujara brother-in-law dead, Rajkot, Ahmedabad news, Gujarat news, Indian express, current affairs

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Cheteshwar Pujara’s brother-in-law found dead at Rajkot home: Police

Cities 11 hr ago

Jeet Rasik Pabari, brother-in-law of cricketer Cheteshwar Pujara, was found dead at his home in Rajkot. No suicide note was found and the cause of death is unknown. Pabari's family discovered him in his room and he was pronounced dead at the hospital. An accidental death report was filed and the body was handed over to the family after a post-mortem examination.

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GRAP measures, Mumbai GRAP measures, Mumbai air pollution, Mumbai aqi, Mumbai air quality, Mumbai air, death by breath, Mumbai news, Mumbai, Maharashtra news, Indian express news

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BMC discusses implementation of GRAP measures as several Mumbai pockets record poor AQI

Cities 11 hr ago

BMC may stop construction work and implement GRAP measures in Mumbai due to rising AQI. 10 out of 21 monitoring stations recorded poor AQI, with Mazgaon being the worst at 269. Local interventions will be initiated in areas with consistently poor AQI and notices have been issued to construction sites to install AQI monitoring systems. Experts warn of worsening air quality.

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Names like Vaishali, Roopali, Naaz and George are a few among the many more that have lived in the collective memory of every Punekar for decades shaping routines, friendships, and food habits.

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Why Pune’s most iconic restaurants have the names they do

Cities 2 hr ago

Pune's classic eateries are more than just restaurants - they are cultural landmarks that have shaped the city's routines, friendships, and food habits. Names like Vaishali, Roopali, Naaz, and George have become synonymous with warmth, nostalgia, and deep loyalty. Zamu's, Prem's, Priya, Sujata, and the trio of Roopali, Vaishali, and Amrapali are some of the iconic eateries that have stood the test

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Medical admission cut-off scores, Medical admission cut-off scores drop, Maharashtra Common Entrance Test, Common Entrance Test, Mumbai news, Maharashtra news, Indian express, current affairs

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Medical admission cut-off scores record a drop from last year’s

Cities 15 min ago

Maharashtra CET Cell declares significant drop in MBBS and BDS cut-off scores for government and private medical colleges compared to last year, raising concerns over alleged lenient evaluation and malpractices. The final cut-off scores also show a gap between government and private medical colleges, with the latter's cut-off scores dropping below 120 marks.

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Navsari Student attacks classmate with scissors, Navsari Student attacks classmate. Navsari, Student attacks classmate, Indian express news, current affairs

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Navsari: Student ‘attacks’ classmate with scissors near school campus

Cities 10 hr ago

A Class X student in Navsari town was attacked with scissors by a fellow student after an argument outside their school. The injured student's condition is stable after being discharged from the hospital. The accused student apologized and promised not to repeat the mistake after being called to the police station with their parents. The Education Officer will investigate the incident.

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Estevao celebrates ‘perfect night’ after goal in Chelsea’s win over Barcelona

Sports 11 hr ago

Chelsea's Estevão, an 18-year-old Brazilian forward, scored an impressive goal in the Champions League match against Barcelona, leading his team to a 3-0 victory. He received praise from his coach and teammates and hopes to continue scoring in the future. Barcelona's loss raised concerns about their competitiveness, with their second loss in the league phase and fourth in their last 10 matches.

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Guardiola concedes overhaul ‘was too much’ as Leverkusen stuns Man City in UCL

Sports 11 hr ago

Guardiola's 10 changes to Manchester City's lineup resulted in a 2-0 loss to Bayer Leverkusen in the Champions League. He took full responsibility and admitted his mistake in leaving out top scorer Haaland. Despite bringing him on later, City couldn't recover and now face pressure in their next match against Real Madrid.

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Never thought I would be back in India in million years, this feels surreal: Simon Harmer

Sports 11 hr ago

Simon Harmer, who signed a 'Kolpak' deal with Essex in 2017, was given a second chance to play for South Africa in the 2022 Test series against India. Despite his success, he remains humble and does not compare himself to other top off-spinners. Harmer is grateful for the opportunity and content with who he is.

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Arsenal vs Bayern Munich Champions League livestreaming

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Arsenal F.C. vs FC Bayern Munich Live Streaming, UEFA Champions League Match

Sports 12 hr ago

Arsenal and Bayern Munich will clash in a crucial UEFA Champions League game as they battle for top positions in their respective leagues. While Arsenal has been performing well, Bayern's strong lineup including Harry Kane and Serge Gnabry makes them a tough opponent.

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Bharati Chaturvedi, Chintan, Activist alleges assault by Uber Auto driver, assault by Uber Auto driver, Bharati Chaturvedi Uber Auto driver assault, Uber Auto driver assault, Indian express news, current affairs

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Activist alleges assault by Uber Auto driver, no response at ‘100’ helpline

India 10 hr ago

Bharati Chaturvedi, a well-known environmental activist, was allegedly assaulted by an Uber Auto driver during a trip to a clinic. Her repeated calls to the police emergency helpline went unanswered. Chaturvedi intends to file an FIR against both the driver and Uber. The driver became aggressive when she asked him to take a U-turn, and he violently twisted her arm.

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R Ashwin rips apart India’s ‘pathetic’ batting after SA whitewash

Sports 1 hr ago

Former India spinner Ravichandran Ashwin criticized the India batters for their poor performance in the South Africa series, resulting in a whitewash by the WTC holders. He highlighted the lack of ability to play spin and trust their defence, citing the success of New Zealand batters who use the sweep shot effectively.

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Javokhir Sindarov’s memorable FIDE World Cup triumph

Sports 2 hr ago

19-year-old Javokhir Sindarov made history by defeating China's Wei Yi in the tiebreaks to become the youngest-ever winner of the FIDE Chess World Cup. His grandparents' surprise presence, orchestrated by his brother, added to the special moment. With the help of his Second, Mukhiddin Madaminov, Sindarov displayed elite preparation and outlasted his opponents in 25 tiring games.

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WPL Mega Auction: From Deepti to Vaishnavi, Indian players to keep an eye out for

Sports 13 hr ago

The Women's Premier League is undergoing its first major squad overhaul, with three established teams being dismantled. International superstars like Laura Wolvaardt, Meg Lanning, and Sophie Devine will be featured in the first marquee set, while all eyes will be on Indian stars from the World Cup winning squad.

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PAK vs SL T20 Tri-Series Match 6 Live Streaming Pakistan Sri Lanka

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Pakistan vs Sri Lanka T20 Tri-Series Match 6 Live Streaming

Sports 14 hr ago

Sri Lanka must win against Pakistan in their T20 Tri-Series match on Thursday to stay in the tournament, with Zimbabwe also vying for a spot in the final. Sri Lanka's chances were kept alive by Pathum Nissanka's 98-run blitz in their previous match against Zimbabwe. The match will be streamed live on Sports TV's YouTube channel, with both teams announcing their squads.

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WPL Auction 2026 Live Streaming: When and where to watch live in India?

Sports 2 hr ago

The Women's Premier League is set to hold its first mega auction for the 2026 season with 277 players, including big names like Deepti Sharma and Laura Wolvaardt, up for grabs. The five teams are looking to fill 73 slots, with the UP Warriorz having the highest budget and Delhi Capitals having the least. The auction will be broadcasted on Star Sports and can be streamed on JioHotstar.

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Namrata Soni revealed that the situation escalated many times, with her family receiving threatening calls and messages warning that she would face consequences if she didn’t stop working.

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Bollywood makeup artist Namrata Soni was threatened her hands would be chopped off

Entertainment 14 hr ago

Despite more women entering the film industry, men still dominate both on and off-screen. The Justice Hema Committee report explains the reasons for this, but exploitation is not the only barrier for women. Makeup artist Namrata Soni recently spoke out about her struggles in a male-dominated industry and union. But with the help of influential figures, she was able to overcome the challenges.

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Alastair Cook points out why England persist with Zak Crawley despite ordinary numbers

Sports 15 hr ago

Alastair Cook believes Zak Crawley's potential to change the game with big innings led to his selection as opener despite his poor record. However, Crawley's two ducks in the 1st Ashes Test exposed England's batting failure, resulting in a swift defeat by Australia. Despite this, the team will support Crawley in the next 8 innings, hoping for a turnaround.

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The two phones were announced alongside a pair of sub-$400 tablets, the Pad X1 and Pad M1, both of which lean on high-resolution displays and Dolby Atmos speakers to serve as good-value entertainment options. (Image: Poco)

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Poco launches F8 series, teams up with Bose for built-in subwoofer

Technology 3 hr ago

Poco, in collaboration with Bose, has launched two new smartphones, the F8 Pro and Ultra, featuring stereo speakers and a subwoofer for enhanced audio experience. Both devices have IP68 ratings and large batteries, with the Ultra boasting a larger screen, better camera, and newer chipset. The F8 Pro offers good value for money.

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The human brain ages in five ‘epochs’ or eras, a new study shows

Explained 2 hr ago

A study from the University of Cambridge has identified 5 major stages in the development of the human brain, with significant changes occurring at ages nine, 32, 66, and 83. These stages involve the growth and consolidation of neural connections, improved cognitive performance, and increased susceptibility to mental health disorders. The study provides new insights into the brain's development.

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