Journalism of Courage
Joint pain can result from arthritis, stiffness, or long hours of inactivity. Regular yoga practice improves flexibility, strengthens muscles, and reduces inflammation around joints. (Source: Photo by Unsplash)
Bridge Pose: Bridge Pose strengthens the glutes, lower back, and hips, helping to stabilize knee and hip joints while improving posture and reducing pain. (Source: Photo by Unsplash)
Cat Cow Pose: This gentle flow between arching and rounding the spine warms up the back, shoulders, and hips, reducing stiffness in joints and improving mobility. (Source: Photo by Unsplash)
Child's Pose: Child’s Pose stretches the hips, thighs, and ankles while relieving tension in the back. It’s excellent for soothing knee and lower back discomfort. (Source: Photo by Unsplash)
Seated Forward Fold: This pose stretches the spine, hamstrings, and calves, reducing stiffness in knees and hips while promoting blood flow to joint areas. (Source: Photo by Unsplash)
Triangle Pose: Triangle Pose strengthens the legs and opens the hips, spine, and shoulders, helping improve joint flexibility and relieve discomfort in knees and hips. (Source: Photo by Unsplash)
Warrior Pose: This standing pose strengthens the legs, hips, and shoulders, increases balance, and alleviates knee and hip stiffness. (Source: Photo by Unsplash)
