Journalism of Courage
After 30, a woman’s body goes through hormonal changes, heavier workloads, and sometimes reduced nutrient absorption. Iron becomes essential to maintain energy, hormonal balance, and overall health. (Source: Photo by Unsplash)
Anaemia: Iron is vital for making haemoglobin. Low iron can cause fatigue, pale skin, dizziness, and breathlessness, common symptoms of anaemia in women over 30. (Source: Photo by Unsplash)
Fatigue: Iron improves oxygen flow to muscles and the brain. Eating iron rich foods helps combat tiredness and improves focus during busy schedules. (Source: Photo by Unsplash)
Hair, Skin and Nail Health: Iron boosts cell growth and repair. Deficiency can cause hair thinning, brittle nails, and dull skin, issues that often appear after 30. (Source: Photo by Unsplash)
Supports Hormonal Health: Iron helps regulate hormones like estrogen and progesterone. Low levels may worsen PMS symptoms and cause irregular menstrual cycles. (Source: Photo by Unsplash)
Enhances Immunity and Mental Health: : Iron supports immune cells and brain function. Adequate intake helps reduce brain fog, anxiety, and frequent infections. (Source: Photo by Unsplash)
Important for Pregnancy and Fertility: For women planning pregnancy, iron supports ovulation and foetal development. Adequate stores help prevent complications and maintain healthy blood volume. (Source: Photo by Unsplash)
