Journalism of Courage
Calcium is vital for strong bones and muscles, but excess calcium, especially from supplements, may do more harm than good. Here’s how too much calcium can affect your heart health. (Source: Photo by Unsplash )
Calcium build up in Arteries: When calcium levels exceed what your bones can use, it can deposit in the arteries. This build up causes arteries to stiffen, increasing the risk of heart disease. (Source: Photo by Unsplash )
Supplements vs. Food Sources: Calcium from foods like dairy, leafy greens, and seeds is absorbed gradually and safely. But supplements can cause sudden spikes in calcium levels, stressing your heart. (Source: Photo by Unsplash )
Calcification: Calcium deposits in blood vessels and heart valves cause calcification, making it harder for the heart to pump blood efficiently. (Source: Photo by Unsplash )
How to Stay Safe? Get your calcium mainly from food, not pills. Balance it with vitamin D, magnesium, and regular exercise. Always consult your doctor before taking supplements. (Source: Photo by Unsplash )
Increase Risk of Heart Attacks: Studies suggest that excess calcium, particularly from supplements, not food, may raise the risk of plaque formation, leading to blockages and potential heart attacks. (Source: Photo by Unsplash )
Disturbs Mineral Balance: High calcium intake can interfere with magnesium and potassium levels, both of which are essential for maintaining a healthy heart rhythm and blood pressure. (Source: Photo by Unsplash )
