Journalism of Courage
While meat is a rich source of protein, iron, and vitamin B12, eating it in excess, especially red and processed varities, can have negative effects on your health. Here’s what happens when you go overboard with your meat intake. (Source: Photo by Unsplash)
Can Lead to Digestive Issues: Too much meat and too little fibre can slow digestion and cause constipation or bloating. The gut thrives on plant based fibre, which meat lacks. (Source: Photo by Unsplash)
Can cause weight gain and inflammation: Excessive meat intake, particularly fried or fatty cuts, can promote inflammation and make weight management difficult due to calorie density. (Source: Photo by Unsplash)
Can increase the Risk of Heart Disease: High consumption of red and processed meats is linked to elevated saturated fat and cholesterol levels, increasing the risk of heart disease and stroke over time. (Source: Photo by Unsplash)
May Affect your Mood and Brain Health: Diets heavy in saturated fats and lacking in antioxidants can impact brain function and mood regulation, contributing to fatigue and irritability. (Source: Photo by Unsplash)
May Burden Your Kidneys: High protein diets from excessive meat can strain the kidneys, especially in individuals with existing kidney issues, as the body works harder to eliminate waste. (Source: Photo by Unsplash)
Increases Cancer Risk: According to the World Health Organization, regular intake of processed meats like sausages and bacon is associated with a higher risk of colorectal cancer. (Source: Photo by Unsplash)
