Journalism of Courage
Poor sleep isn’t always caused by stress, screens, or lifestyle habits, sometimes the real reason is hidden nutrient deficiencies. Several vitamins play a key role in melatonin production, nervous system function, and relaxation. Here are the six vitamin deficiencies most likely to disrupt your sleep. (Source: Photo by unsplash )
Vitamin B6: B6 is essential for producing serotonin, which converts to melatonin, the hormone that signals sleep. Low levels lead to vivid dreams, poor quality sleep, and increased anxiety at night. (Source: Photo by unsplash )
Folate: Folate deficiency disrupts the production of neurotransmitters involved in sleep. It can cause insomnia, low mood, and fragmented sleep, and may be linked to restless leg symptoms. (Source: Photo by unsplash )
Magnesium: Magnesium (a mineral often grouped with key nutrients) helps relax muscles and calm the nervous system. Deficiency can cause restlessness, cramps, night time anxiety, and trouble staying asleep. (Source: Photo by unsplash )
Vitamin A Deficiency: Vitamin A helps regulate circadian rhythm and melatonin signalling. Low levels may lead to difficulty staying asleep and poor overall sleep quality. (Source: Photo by unsplash )
Vitamin B12: Vitamin B12 helps control melatonin production and supports nerve function. Deficiency can cause difficulty falling asleep, waking up often, and irregular sleep patterns. Vegans and vegetarians are more prone to low B12. (Source: Photo by unsplash )
Vitamin D Deficiency: Low vitamin D levels are linked to insomnia, restless sleep, and daytime fatigue. This vitamin helps regulate the sleep wake cycle and supports mood. People with limited sunlight exposure are at higher risk. (Source: Photo by unsplash )
Vitamin E: Vitamin E helps reduce oxidative stress and supports nerve health. Low levels have been linked to night time restlessness and poor REM sleep, especially in older adults. (Source: Photo by unsplash )
