Journalism of Courage
Beyond protein shakes and oats, there are powerful but often-overlooked foods that can fuel workouts, boost recovery, and improve overall fitness. (Source: Photo by Unsplash )
Amaranth: This ancient grain is packed with protein, fibre, and magnesium, great for muscle recovery and sustained energy. Plus, it’s naturally gluten free. (Source: Photo by Unsplash )
Brazilian Nuts: Just one or two a day meet your selenium needs, supporting thyroid health and metabolism, crucial for energy and fat loss. (Source: Photo by Unsplash )
Moring Powder: This green superfood is packed with iron, antioxidants, and amino acids, helping fight fatigue and supporting muscle repair naturally. (Source: Photo by Unsplash )
Purple Sweet Potatoes: Not just pretty, they are high in complex carbs and anthocyanins, giving slow release energy and reducing post workout oxidative stress. (Source: Photo by Unsplash )
Sardines: Often overlooked, sardines are loaded with omega 3s, calcium, and vitamin D, essential for bone strength and reducing inflammation after exercise. (Source: Photo by Unsplash )
Sprouted Moong: Rich in plant based protein and easy to digest, sprouted moong is perfect for a light pre or post workout snack that supports muscle growth. (Source: Photo by Unsplash )
