Journalism of Courage
Coffee can boost focus, mood, and energy, but certain habits can reduce its benefits or even harm your health. Here’s what to watch out for. (Source: Photo by Unsplash )
Adding Too Much Sugar: Excess sugar can negate coffee’s health benefits, contributing to weight gain and blood sugar spikes. (Source: Photo by Unsplash )
Using Artificial Creamers: Some creamers contain trans fats or excess sugar, which can harm heart health and increase calorie intake. (Source: Photo by Unsplash )
Drinking Coffee on an Empty Stomach: This can spike stomach acid, leading to heartburn, indigestion, or increased anxiety. (Source: Photo by Unsplash )
Drinking Coffee during Stressful Periods: Caffeine can amplify stress hormones like cortisol, making anxiety or tension worse. (Source: Photo by Unsplash )
Drinking Coffee Late In The Day: Caffeine late in the afternoon or evening can disrupt your sleep patterns and reduce sleep quality. (Source: Photo by Unsplash )
Over Consumption: Too much coffee (more than 4 to 5 cups a day) can lead to insomnia, jitters, and high blood pressure. (Source: Photo by Unsplash )
