Journalism of Courage
Osteoporosis is often seen as a women’s health issue, but men are equally at risk especially after the age of 50. The condition weakens bones quietly over time, making them fragile and prone to fractures. Recognising the early warning signs can make all the difference in protecting long term mobility and bone health. (Source: Photo by unsplash)
Persistent back pain: Dull, aching or sharp back pain can occur when weakened vertebrae begin to compress. The pain may radiate or worsen with standing, bending or lifting. (Source: Photo by unsplash)
Frequent Fractures from Minor Falls: Men with osteoporosis may experience fractures from incidents that normally wouldn’t cause injury, like slipping, light impacts, or lifting something moderately heavy. The most common sites are the hip, wrist and spine. (Source: Photo by unsplash)
(Source: Photo by unsplash)
Gradual Loss of Height: A noticeable reduction in height over the years often points to vertebral compression fractures. These tiny collapses in the spine occur slowly and silently, making height loss an early visual sign. (Source: Photo by unsplash)
Less Mobility and Flexibility: Stiffness in the back, slower movements, and difficulty bending or twisting may indicate weakened bones or vertebral changes associated with osteoporosis progression. (Source: Photo by unsplash)
Stooped or Rounded Posture: Men may develop a hunched appearance (kyphosis) due to spinal bones collapsing. This posture change is often subtle at first but becomes more visible over time. (Source: Photo by unsplash)
