Journalism of Courage
Feeling and looking young isn’t just about skincare, yoga can help! These six poses improve posture, boost circulation, and increase flexibility, keeping your body and face radiant. (Source: Photo by Unsplash)
Bhujangasana: Lying face down and lifting your chest while keeping the lower body grounded. Strengthens the spine, tones abdominal muscles, and opens up the chest for better circulation. (Source: Photo by Unsplash)
Adho Mukha Svanasana: Hands and feet on the floor, hips lifted. Enhances blood flow to the brain, stretches the spine and hamstrings, and energizes the body. (Source: Photo by Unsplash)
Matsyasana (Fish Pose): Arching the back with the crown of the head resting lightly on the floor. Stretches the neck and chest, improves posture, and reduces wrinkles around the neck. (Source: Photo by Unsplash)
Sarvangasana: Lifting the legs and torso upward while supported by the shoulders. Improves blood circulation, tones facial muscles, and rejuvenates the endocrine system. (Source: Photo by Unsplash)
Vajrasana: Sitting on heels and practicing deep, slow breathing. This aids digestion, relieves stress, and oxygenates the blood, giving your skin a natural youthful glow. (Source: Photo by Unsplash)
Tadasana: Standing tall, shoulders relaxed, arms overhead. Improves posture, strengthens legs, and enhances overall body alignment, helping you look taller and younger. (Source: Photo by Unsplash)
