Journalism of Courage
Between trending dancing reels and serving red carpet glam, Sanya Malhotra takes time out to post workout videos on her social media -- crushing it at the gym or on the yoga mat. In a recent conversation with Soha Ali Khan on Mashable India, the Jawan actor shared her workout routine. (Source: Instagram/@sanyamalhotra_)
Malhotra shared that she generally works out five to six times a week, and her workouts last for about 45 minutes each session. (Source: Instagram/@sanyamalhotra_)
On Mondays, she does leg workouts exclusively. Think squats, lunges, calf raises, hip bridges and stiff leg deadlifts. (Source: Instagram/@sanyamalhotra_)
Tuesdays are reserved for upper body movement. Besides lifting weights, there's a steady rotation of push-ups and pike ankle taps, crab kicks and lat pulls. (Source: Instagram/@sanyamalhotra_)
Wednesdays are for boxing or yoga. Boxing can be really beneficial for building a strong core. Apart from being “a great stress reliever” it can help in “improving form and technique, enhancing muscle memory and improving balance," said Mukul Nagpaul, Founder of Pmftraining and Fit India Movement Ambassador . (Source: Instagram/@sanyamalhotra_)
On Thursdays, she works out her biceps and triceps, and Fridays are for group fitness classes known as Friday survivors. (Source: Instagram/@sanyamalhotra_)
