Journalism of Courage
This vibrant golden spice is one of the most expensive in the world, but its health benefits are worth every strand. From mood boosting to skin healing, this spice is truly a natural gem. (Source: Photo by unsplash)
Natural Mood Enhancer: Saffron is often called the “sunshine spice” for a reason. Studies show it can help reduce symptoms of mild to moderate depression by increasing serotonin levels in the brain. (Source: Photo by unsplash)
Supports Eye Health: Saffron may slow the progression of age related macular degeneration (AMD) and improve vision due to its high antioxidant content. (Source: Photo by unsplash)
Promotes Glowing Skin: Saffron’s antioxidant and anti-inflammatory compounds protect the skin from UV damage and promote a healthy glow. It’s often used in natural face packs and serums. (Source: Photo by unsplash)
Supports Heart Health: Rich in antioxidants like crocin and safranal, saffron may help lower cholesterol and improve blood vessel health, reducing the risk of heart disease. (Source: Photo by unsplash)
Natural Mood Enhancer: Saffron is often called the “sunshine spice” for a reason. Studies show it can help reduce symptoms of mild to moderate depression by increasing serotonin levels in the brain. (Source: Photo by unsplash)
May Help with PMS Syndrome: Research shows that saffron may ease premenstrual syndrome (PMS) symptoms like mood swings, fatigue, and irritability when taken in moderate doses. (Source: Photo by unsplash)
