Journalism of Courage
Think broccoli is the only green superfood for your health? India has its very own cousin that’s equally nutritious, and it’s been in our kitchens for ages. (Source: Photo by unsplash )
The Veggie in Focus: Bathua: Bathua, also called pigweed or lamb’s quarters, is a winter green loved in North Indian households and is often compared to broccoli for its nutrient density. (Source: Photo by unsplash )
How To Eat It? Bathua is commonly used in parathas, raita, saag, soups, or even blended into smoothies for a nutrient boost. (Source: Photo by unsplash )
Rich in Protein and Fibre: Bathua is packed with plant based protein, fibre, and antioxidants, making it excellent for digestion and muscle health. (Source: Photo by unsplash )
Vitamin Powerhouse: Like broccoli, it is rich in vitamins A, C, and B-complex, supporting immunity, skin health, and metabolism. (Source: Photo by unsplash )
Great for Weight Loss and Detox: Bathua helps cleanse your system naturally, supports liver health, and its high fibre content keeps you full longer, making it great for weight management. (Source: Photo by unsplash )
A Seasonal Superfood: Available mainly in winter, bathua is affordable and easy to find in Indian markets, a perfect local alternative to imported broccoli. (Source: Photo by unsplash )
