Journalism of Courage
How to protect your mental health from social media (Source: Photo by Unsplash )
Curate Your Feed: Follow accounts that inspire, educate, or make you happy, unfollow those that trigger negativity or comparison. (Source: Photo by Unsplash )
Digital Detox: Designate a “no phone hour” before bed or during meals. Why: This helps reduce anxiety, improves sleep quality, and allows you to reconnect with the real world. (Source: Photo by Unsplash )
Engage, Don't Just Scroll: Actively comment, share, or chat with friends instead of passive scrolling. Benefit: This boosts feelings of connection and lowers loneliness. (Source: Photo by Unsplash )
Practicing Mindfulness: Before posting or reacting, pause and ask yourself: “Why am I doing this?” Deep breathing or journaling instead of venting online. (Source: Photo by Unsplash )
Set Time Limits: Spending hours on apps can lead to doom scrolling and fatigue. Use built in screen time trackers (like Digital Wellbeing or iOS Screen Time) and stick to daily limits. (Source: Photo by Unsplash )
Seek Help: If social media is causing anxiety or depression, talk to a therapist or counsellor. (Source: Photo by Unsplash )
