Journalism of Courage
Food plays an important role in determining your overall health - both physical and mental. In fact, it can even leave a lasting impact on your mood. (Source: Freepik)
According to Delnaaz Chanduwadia, chief dietitian at Jaslok Hospital and Research Centre, here are 3 quick food sources that can boost your mood instantly. (Source: Freepik)
Cocoa or dark chocolate: High in tryptophan that is used by our brains to produce serotonin, a neurotransmitter. Serotonin is a key hormone that helps to stabilise our moods. (Source: Freepik)
Cashew: Packed with vitamins, minerals, proteins and fats. Nuts also rich in magnesium. Low levels of magnesium can lead to an increased risk of depression. (Source: Freepik)
Curd and other probiotics: Help to boost probiotic bacteria and maintain gut health. Foods like kimchi, buttermilk, sauerkraut, miso, tempeh, pickled vegetables, kefir, yogurt are rich sources of probiotics. These keep our mood upbeat. (Source: Freepik)
Bananas: They contain tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter associated with feelings of happiness and well-being. (Source: Freepik)
