Journalism of Courage
Feeling overwhelmed? Try these quick and effective stress-relief hacks to calm your mind, restore focus, and boost your mood in minutes. (Source: Photo by Unsplash )
Deep Breathing: Take slow, deep breaths, inhale for 4 seconds, hold for 4, exhale for 6. This reduces cortisol levels and calms your nervous system instantly. (Source: Photo by Unsplash )
Try a Mini Creative Activity: Doodle, colour, or write down your thoughts. Creative expression shifts focus and helps you process emotions. (Source: Photo by Unsplash )
Listening to Music: Calming or uplifting music lowers heart rate and reduces anxiety. Pick tunes that relax or energize you depending on your mood. (Source: Photo by Unsplash )
Practice Mindfulness or Meditation: Even 2 to 5 minutes of mindfulness, noticing your breath or body sensations, helps centre your mind and relieve tension. (Source: Photo by Unsplash )
Quick Physical Activity: A short walk, a few stretches, or jumping jacks release endorphins, boosting mood and alleviating stress immediately. (Source: Photo by Unsplash )
Write Down Your Stressors: Listing your worries and possible solutions helps declutter your mind and gives a sense of control, reducing immediate stress. (Source: Photo by Unsplash )
