Journalism of Courage
Struggling to concentrate? Here’s a simple, science backed hack that can sharpen your mind in just a few minutes. (Source: Photo by unsplash )
The Hack-Deep Breathing: Take slow, controlled breaths to reduce stress and increase oxygen flow to the brain, boosting alertness and mental clarity almost instantly. (Source: Photo by unsplash )
Sit Comfortably: Find a quiet spot and sit upright with your back straight. Relax your shoulders and place your hands on your lap. (Source: Photo by unsplash )
Inhale Slowly: Breathe in through your nose for 4 seconds, filling your lungs completely. Feel your chest and abdomen expand. (Source: Photo by unsplash )
Exhale Slowly: Breathe out through your mouth for 6 seconds, letting go of tension. Focus on releasing stress with each breath. (Source: Photo by unsplash )
Repeat and Reset: Repeat this 5 to 10 times. Within minutes, you’ll feel calmer, more focused, and ready to tackle tasks with sharper attention. (Source: Photo by unsplash )
Quick Tip: Try this hack before a meeting, study session, or stressful moment. Pair it with water or a quick stretch for an extra focus boost. (Source: Photo by unsplash )
