Journalism of Courage
Building toned muscles is 70% diet, 30% exercise. Here are 6 surprising foods that support lean muscle growth, recovery, and definition, beyond the usual eggs and protein shakes. (Source: Photo by Unsplash )
Chicken Breast: Still the gold standard for lean protein, chicken breast is rich in amino acids needed for muscle repair and growth. (Source: Photo by Unsplash )
Pumpkin Seeds: Packed with protein, magnesium, and zinc, they support muscle contraction, hormone balance (testosterone production), and recovery. (Source: Photo by Unsplash )
Spirulina: This blue-green algae contains over 60% complete protein by weight and is rich in iron, great for vegetarians and endurance athletes. (Source: Photo by Unsplash )
Teff (Whole Grain): A lesser known super grain from Ethiopia, teff is rich in protein, calcium, and iron, great for sustained energy and lean muscle mass. (Source: Photo by Unsplash )
Tempeh A fermented soy product that’s high in plant based protein and probiotics, supporting muscle building and gut health. (Source: Photo by Unsplash )
Watermelon: Surprisingly great for muscles, watermelon contains citrulline, which boosts blood flow, helping with better muscle pump and reduced soreness. (Source: Photo by Unsplash )
