Journalism of Courage
Jumping straight into heavy weights at the gym can lead to injuries and soreness. Building a foundation with simple, effective exercises prepares your body, improves mobility, and boosts endurance, making your gym journey safer and smoother. (Source: Photo by Unsplash )
Glute Bridges: Strengthen glutes and lower back to support heavy lifts like deadlifts and squats. (Source: Photo by Unsplash )
Lunges: Enhance balance, flexibility, and single leg strength, key for avoiding injuries during gym leg days. (Source: Photo by Unsplash )
Planks: Activate your core muscles, improve posture, and reduce the risk of lower back pain when lifting. (Source: Photo by Unsplash )
Push Ups: Build upper body strength and core stability to prepare for bench presses and other chest workouts. (Source: Photo by Unsplash )
Bodyweight Squats: Strengthen your legs, hips, and core while improving mobility, essential before you start weighted squats. (Source: Photo by Unsplash )
Dynamic Stretches: Incorporate moves like leg swings, arm circles, and torso twists to warm up joints and improve range of motion. (Source: Photo by Unsplash )
