Journalism of Courage
Brighten your plate and boost your health with edible flowers. These blooms are more than just pretty, they’re packed with antioxidants, vitamins, and unique wellness benefits. Here are six edible flowers you should know about. (Source: Photo by unsplash )
Banana Blossoms: Used in Indian and Southeast Asian cuisines, banana flowers are rich in iron and help regulate menstrual health and reduce anxiety. (Source: Photo by unsplash )
Chamomile: Chamomile blossoms are famous for their calming effect. They reduce stress, improve sleep quality, and can soothe digestive issues. (Source: Photo by unsplash )
Hibiscus: Known for its tangy flavour, hibiscus is packed with antioxidants and helps lower blood pressure and cholesterol levels, making it great for heart health. (Source: Photo by unsplash )
Lavendar: Fragrant lavender supports relaxation, reduces anxiety, and can relieve headaches. It’s often used in teas, desserts, and even savoury dishes. (Source: Photo by unsplash )
Nasturtium: These vibrant orange, yellow, or red flowers aren’t just decorative. Nasturtiums are rich in vitamin C, support immunity, and may help fight respiratory infections. (Source: Photo by unsplash )
Rose Petals: Rose petals are cooling, help reduce stress, and improve digestion. Gulkand (sweet rose preserve) is also known to help with acidity and heat related issues. (Source: Photo by unsplash )
