Journalism of Courage
Social media now believes the best way to relax your nerves, especially in the morning, is to walk while pinching your nose and counting your breath. It is being said that it helps boost circulation, relax the mind, help with gut metabolism, and even balances hormones. So we decided to ask an expert whether this hack is effective or not. (Photo: Freepik)
How is to be done? Exhale completely; hold your breath after exhaling, and start walking while pinching your nose and count your steps until you can’t hold your breath anymore. Repeat 2-3 times. (Photo: Freepik)
Does it work? Dr Amit Saraf, director, internal medicine, Jupiter Hospital, Thane said this method, a version of Buteyko Method, comes from yoga and breath training. "When done correctly and in moderation, its generally safe for healthy individuals. It can help with relaxation and gut function. Doing it in the morning, on an empty stomach, might gently stimulate your digestive system," said Dr Saraf. (Photo: Kriti Sanon/Instagram)
Dr Saraf explained that when you hold your breath after exhaling, carbon dioxide levels rise slightly in the body. "This can activate the parasympathetic nervous system, which is your 'rest and digest' mode. Combined with walking, it may increase blood flow to the digestive tract, lightly massage abdominal organs through core engagement, and support gut motility," said Dr Saraf. (Photo: Freepik)
It's "not magic", but it can complement a gut healthy routine that includes proper hydration, fibre, sleep, and stress management. (Photo: Freepik)
How long should one do it? Start small. "Hold your breath after exhaling and walk a few steps, only as many as you are comfortable with. Don't push yourself to the point of dizziness. Track progress playfully, but don't obsess over it," said Dr Saraf. (Photo: Freepik)
What to note? This technique is not advised for people with heart disease, respiratory issues, or high blood pressure. (Photo: Getty Images/Thinkstock)
"Always check with your doctor, especially if you have a medical condition," said Dr Saraf. (Photo: Getty Images/Thinkstock)
While it is free, natural, and may gently support gut health, "it is not a cure all". "Use it as one of many tools in your wellness kit, not the only one," said Dr Saraf. (Photo: Freepik)
