Journalism of Courage
Celebrity nutritionist Rujuta Diwekar highlights an important distinction between exercise and activity, a concept that aligns closely with physiotherapy and rehabilitation principles. "Exercise is when you add a challenge to an activity like walking. It should put you in a comfortably uncomfortable zone," Diwekar mentioned in a recent Instagram post. (Source: Freepik)
According to Dr. Deepika Tavade, Senior Physiotherapist, Kokilaben Dhirubhai Amabni Hospital, Navi Mumbai, activity refers to routine movements we engage in throughout the day— walking, climbing stairs, household chores, or commuting. These non-structured movements are essential for metabolic health, preventing prolonged sedentary behavior, and ensuring joint mobility. Activity is about sustaining movement without necessarily pushing physical limits. (Source: Freepik)
Which one is better?
"Both are essential but serve different roles. Activity ensures continuous movement, preventing the adverse effects of prolonged sitting, such as poor circulation and joint stiffness. Exercise builds strength, improves mobility, and plays a crucial role in rehabilitation, especially for patients recovering from injuries or surgeries," said the physiotherapist. (Source: Freepik)
"It depends on your goal. If you want to stay mobile, reduce stiffness, and maintain general health, activity is enough. But if you want to build strength, improve stamina, and see real change, exercise is the key. The difference isn’t just movement—it’s intention and challenge," concurred Deepika Sharma, Personal Trainer. (Source: Freepik)
For optimal health, one should focus on daily activity while incorporating structured exercise sessions to build endurance and prevent injuries. Whether you’re an athlete, a desk worker, or recovering from surgery, a combination of both will ensure long-term mobility and well-being. (Source: Freepik)
